03:36

3 Minute Reiki Refresh

by lisa logan

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
896

Let's expand our awareness, taking a moment to create a harmonious energetic connection with the Universe. Remembering that you are worthy of love and that you are complete and whole! I hope you enjoy the session.

ReikiAlignmentEnergy ReleaseEnergyHeart CenterAwarenessConnectionLoveWholenessPurpose AlignmentIntention SettingAura ExpansionAurasHealing VisualizationsIntentionsNegative Energy ReleaseVisualizations

Transcript

Let's take a moment to settle our minds and bodies wherever you may be.

Roll your shoulders.

Take a few deep breaths in setting your intention for this Reiki therapy.

We're just intending to receive what is needed.

Continue to focus on the breath,

Calming the energy all around your body.

Taking on the subtle energy channel that runs from your tailbone to the crown of your head.

Bringing in healing white light to the crown of your head.

And now allowing that healing light to flow down through your body.

Bringing your awareness to wherever that healing light may need to remain.

Now expanding your attention to your aura.

Feeling whatever may come up.

Releasing anything that no longer serves you.

Let's ask ourselves,

How can we align with our highest self today?

How can I align with our highest self today?

Releasing the question and any answers back into the universe,

Knowing that you'll take care of everything perfectly.

Taking our awareness to our heart centers,

Bringing our hands together.

Getting the Reiki energy for this healing moment.

Namaste.

Meet your Teacher

lisa loganOhio, USA

4.4 (30)

Recent Reviews

Tam

April 6, 2025

I'm going to use this in daily practice. I love it! Thank you!

Jana

May 12, 2023

Amazing what such a short meditation can do! I felt the electricity almost immediately. Thank you 😊🙏💚✨

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© 2026 lisa logan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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