3 Minute Reiki Refresh

Let's expand our awareness, taking a moment to create a harmonious energetic connection with the Universe. Remembering that you are worthy of love and that you are complete and whole!
I hope you enjoy the session.

Transcript

Let's take a moment to settle our minds and bodies wherever you may be.

Roll your shoulders.

Take a few deep breaths in setting your intention for this Reiki therapy.

We're just intending to receive what is needed.

Continue to focus on the breath,

Calming the energy all around your body.

Taking on the subtle energy channel that runs from your tailbone to the crown of your head.

Bringing in healing white light to the crown of your head.

And now allowing that healing light to flow down through your body.

Bringing your awareness to wherever that healing light may need to remain.

Now expanding your attention to your aura.

Feeling whatever may come up.

Releasing anything that no longer serves you.

Let's ask ourselves,

How can we align with our highest self today?

How can I align with our highest self today?

Releasing the question and any answers back into the universe,

Knowing that you'll take care of everything perfectly.

Taking our awareness to our heart centers,

Bringing our hands together.

Getting the Reiki energy for this healing moment.

Namaste.

Reviews

I'm going to use this in daily practice. I love it! Thank you!

Amazing what such a short meditation can do! I felt the electricity almost immediately.
Thank you 😊🙏💚✨