So,
Make yourselves comfortable.
And as you do so,
Just close your eyes.
And as you close your eyes,
I want you to take a deep breath in.
And on the out breath,
Just release everything that doesn't need to be in this space.
Take another deep breath in.
And on the out breath,
Just release everything that doesn't need to be in your space.
And as you do so,
Allow your breathing to fall into its natural rhythm.
Every in breath relaxing you more and more.
And every out breath,
Just releasing everything that doesn't need to be in this space.
And think about relaxing your whole body,
From the top of your head to the tips of your toes,
All the way down your arms to your fingertips.
For as you think about relaxing,
So you will relax.
Give yourself permission to relax.
And I want you to relax.
And I want you now to see,
Fully imagine or know a beautiful golden light above your head.
It's a beautiful golden light of peace and relaxation.
And I want you now to allow this beautiful golden light to move into your aura,
The energy space around you.
Bathing you in this beautiful golden relaxing light.
And just allow this beautiful golden relaxing light to move into your head.
And as it does,
Just feel the top of your head relaxing.
And just let that golden light and that relaxation move in.
And just let that golden light and that relaxation move down into your brow.
Down into your temples.
Down into your eyes and your eyelids feeling so heavy and relaxed.
That beautiful golden relaxing light moves down and you feel your ears start to relax.
Your cheeks start to relax.
Your mouth relaxing.
Your jaw relaxing.
As this relaxation moves down into your neck and you feel all your neck muscles start to relax.
And this relaxation now moves into your shoulders.
And it's so wonderful to feel your shoulders so relaxed like warm sunshine just bathing them.
And this relaxation moves down into your upper arms,
Your elbows,
Your lower arms,
Your wrists,
Your hands and your fingers.
And just allow this relaxing golden light to move into your upper body.
And just feel your chest muscles start to relax.
And allow that relaxation to move down into your stomach as all your stomach muscles start to relax.
And that relaxation moves into your back and your whole back starts to relax.
And you can feel your spine relaxing vertebrae by vertebrae by vertebrae.
As this relaxation now moves down into your hips,
Your pelvis,
Your hips,
Your pelvis,
Your buttocks,
Sinking you deeper down where you are sitting or lying.
And just allow this golden relaxing light to move down into your thighs,
Your knees,
Your shins,
Your calves,
Your ankles,
Your feet and your toes.
And your whole body is so beautifully relaxed.
And I want you now to imagine that you're on a beach,
A beach with a beautiful starry sky above you.
And you can hear the gentle rush of the waves as they come along the shore.
And it feels so magical to be on this beach at night.
And the sky is clear and you can see hundreds and thousands and millions of stars just all sparkling in the sky.
And there's a beautiful full moon that just bathes you in its beautiful light.
And as you look across the sea,
You notice it glistening on the waves.
And it feels so beautiful and wonderful here on the beach.
So you sit down in the sky and you can see the beautiful moon so you sit down in the sand just gazing out at the water.
And as you do,
You notice in the sky in the distance that one of the stars just seems to get brighter and brighter.
And as it gets brighter and brighter,
It seems to be moving towards you.
This beautiful bright star just seems to be coming closer and closer.
And as this star gets closer,
You realise that it's not a star at all,
But it's your own guardian angel.
Your own guardian angel who has come to be with you at this moment,
Bringing you their unconditional love.
And if you know your guardian angel's name,
Then you can greet them with their name.
If you don't yet know their name,
You can ask them.
They may or may not tell you.
And I'm just going to leave you now for a moment or two with this beautiful angel's energy wrapped around you in a beautiful,
Warm,
Loving,
Unconditional hug like you're wrapped in the most beautiful soft blanket of love.
And you can either talk to your guardian angel or just sit in their presence.
And they may give you answers as words or thoughts or sounds or knowings,
But I'll leave you for a moment or two just to spend some time with them.
This is only a brief thing,
But I'm going to leave you with a few more moments.
So,
I'm going to start by just saying that I'm going to be sharing with you a few more moments of love and love that you've been sharing with me.
And I'm going to be sharing with you a few more moments of love and love that you've been sharing with me.
And this is only a brief visit,
But your guardian angel is always with you and you can call on them anytime you wish.
You can say good morning to them,
Good evening to them,
Whether you know their name or not,
Or ask for their help or guidance during the day.
And now just before your guardian angel is about to leave you,
They're going to give you a gift.
It may be something physical or it may be a thought,
A sound,
An idea or a word.
Just allow them to give you that gift now.
And as they do so,
You thank them.
And you watch as they start to move away from you,
Turning back into that light that looks like a star,
Heading back across the sea,
Back into the sky.
But you can still feel the unconditional love around you.
And in a moment,
I'm going to count you back from one to five.
And by the time I get to five,
You'll be back fully present,
Fully here,
Bringing back your gift,
Any wisdom or knowledge or names you were given.
And that feeling of unconditional love.
Starting to come back now,
One,
Coming further back,
Two,
Further back,
Three,
Further back,
Four,
Start to wiggle fingers and toes,
Further back,
Five,
All the way back fully present,
Fully in the here and now.
If need be,
Take a drink of water,
Make sure you are fully back.
And welcome back.
