3-Minute Breath Break

This grounding 3-minute breath meditation is designed to reconnect you with the present moment and cultivate a deep sense of awareness. As you find a comfortable position, lying down or seated, you'll be guided to gently focus your attention on your breath. This mindful exploration helps to release stress, ground your thoughts, and bring about a profound relaxation. By the end of the meditation, you'll feel more centered, connected, and at peace with your physical self.

Transcript

Rest your attention on one of the breath centers of the body,

Whether it be the nose,

The chest,

Or the belly.

Breathing in for one,

Two,

Three.

Exhale one,

Two,

Three.

Inhale one,

Two,

Three.

Exhale one,

Two,

Three.

Inhale one,

Two,

Three.

Exhale one,

Two,

Three.

Inhale one,

Two,

Three.

Exhale one,

Two,

Three.

Inhale one,

Two,

Three.

Exhale one,

Two,

Three.

Inhale one,

Two,

Three.

Exhale one,

Two,

Three.

Inhale one,

Two,

Three.

Exhale one,

Two,

Three.

Inhale one,

Two,

Three.

Exhale one,

Two,

Three.

Inhale one,

Two,

Three.

Exhale one,

Two,

Three.

Inhale for one,

Two,

Three.

Exhale one,

Two,

Three.

Inhale one,

Two,

Three.

Exhale one,

Two,

Three.

Take a deep breath in through the nose and an open mouth slow steady exhale let it go.