15:50

Light Beings Breath Meditation

Name: Light Beings Breath Meditation
Uploaded: 2021-12-06T18:59:14.000Z
Duration: 15 min 50 s
Channel: Alexandra Howson
Description: This Shusumna meditation uses visualization and breath to cultivate awareness of energy and connection. Sit comfortably. Imagine a clear glass tube in the center of your spine. Imagine your breath as light. This track contains ambient sounds in the background

by Alexandra Howson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Shusumna meditation uses visualization and breath to cultivate awareness of energy and connection. Sit comfortably. Imagine a clear glass tube in the center of your spine. Imagine your breath as light. This track contains ambient sounds in the background

Meditation Spine Light Connection Stretching Ambient Sounds Spine Alignment Neck Exercises Diffusion Spinal Mobility Universal Connection Muscle Stretching Breathing Breathing Awareness Hand Positions Mantras Spine Visualizations Visualizations So Hum Mantra

Meet your Teacher

Alexandra Howson

Snoqualmie, WA, USA

Meet your Teacher

Alexandra Howson

Snoqualmie, WA, USA

© 2026 Alexandra Howson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.