09:12

I AM Breath: A Meditation For Connection And Relaxation

Name: I AM Breath: A Meditation For Connection And Relaxation
Uploaded: 2024-06-26T18:33:25.140Z
Duration: 9 min 12 s
Channel: Cory Cochiolo
Description: Welcome to "I AM Breath," a powerful meditation designed to foster deep connection and relaxation. In this guided session, we will focus on the simple yet profound practice of breathing in with the affirmation "I" and breathing out with "AM." This technique helps anchor your awareness in the present moment, enhancing your sense of inner peace and unity.

by Cory Cochiolo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

Welcome to "I AM Breath," a powerful meditation designed to foster deep connection and relaxation. In this guided session, we will focus on the simple yet profound practice of breathing in with the affirmation "I" and breathing out with "AM." This technique helps anchor your awareness in the present moment, enhancing your sense of inner peace and unity.

I Am Meditation Connection Relaxation Breathing Present Moment Inner Peace Unity Self Awareness Spine Alignment Self Check In Affirmations Breathing Awareness I Am Meditations Mantras Mantra Repetitions Mornings Morning Meditations Postures

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

© 2026 Cory Cochiolo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.