Welcome.
We begin by letting go of the need to manage anything.
We allow the breath to begin to breathe itself without effort,
With ease,
Not managing it,
Allowing it to fall into whatever kind of rhythm feels right and natural for this moment.
We're not here to make anything happen.
We're here to relax into the momentum and the flow of that always present support and perfect peace.
So just taking a deep breath in and breathing that breath all the way into your toes,
All the way into your fingertips.
Allow the body to begin to regulate itself with the natural circulation of the blood,
The beating of the heart,
The rise and fall of the breath.
The body knows what to do.
We don't have to tell our heart to beat.
We don't have to tell our blood to circulate.
And as we relax even further,
We notice the beginnings of that blurring of the line or the boundary between where we leave off and the space around us begins.
We bring our attention to that place where the meeting of outside and inside open into something that is more fluid,
Less defined.
We notice that the energy around us has a resonance to the energy inside us.
And we begin to feel that pulsation of light moving back and forth as if through a membrane until we are literally awash with the energy and light that surrounds us.
And also feeling that emanation from inside like a flame of a candle at the very heart of us beginning to burn more and more brightly until it too consumes every molecule,
Every cell in our body until it joins that light that surrounds us.
And as we move into this alignment of clarity and momentum,
We notice that there isn't anything that we need to manage.
We simply become available to the movement of life unfolding the buoyancy of that life and light that is carrying us as if down a river of light.
We realize that all that we need is here.
There may be things that require attention or action.
There may be decisions to make,
Steps to take.
But it is inside the flow of something that is already whole.
We allow ourselves to be lifted and buoyed by that force of life and light that moves through us,
Around us,
Between us and every living thing.
Everywhere we turn,
This life and light meets itself in every form.
And so there's this dynamic movement almost like dominoes moving down in a line or a sense of a chain reaction that starts as a fuse is lit and moves all the way through without effort.
We notice that the smallest movement on our part is absolutely magnetized,
Multiplied by the momentum of this life and light that we are flowing as.
And whatever decisions are to be made,
Whatever actions are to be taken,
They are taken from inside this vital,
Alive and whole being.
There's nothing separate.
There's nothing outside of itself.
So every decision is informed by this wholeness.
We allow ourselves to be creatively aligned with that which is highest and best for us and all others.
We notice that at every turn we are met with whatever is needed.
We feel a sense of lightness and ease as we notice the universe conspiring for our good.
And all things working from inside one momentum,
One force of life.
There's no separation.
So all things naturally are in concert,
Are in harmony,
Are in support of like a perfect machine moving in rhythm with every gear locked in like a perfect puzzle piece.
We just open ourselves right now to this sense of the divine,
The sense of good flowing in and through us and as us.
Good moves everywhere we look.
We just allow to the sense of the healing as this goodness moves through every cell of our body.
It's like a natural tuning fork,
Tuning every cell to this resonance of goodness,
Wholeness and perfection.
We can feel the alignment of that cell by cell almost like a chiropractic adjustment pulling things into perfect wholeness and alignment.
And we allow ourselves to receive this and also to be creative partners in whatever movement needs to unfold.
We are alert,
Awake,
Conscious.
We intuitively know where to move and what to do in every now moment as we are quite literally inside the wholeness of all of life.
And we recognize that inside this creative flow,
We are met at every turn with a sense of perfect order as if things are aligning in our outer world in a way that moves perfectly with our inner world.
We pay attention to the places where small adjustments or attunements need to be made and we flow easily finding amazing opportunity,
Energy,
Collaboration and creativity meeting us in every moment.
We are supported fully and we are moving inside something that is intelligent,
Clear,
Creative and whole.
And as we begin to bring our meditation to a close,
We pay attention to the breath and the body,
Feeling the fingers,
The toes,
The belly and the skin.
And although we still have that sense that there is a thinness between inside and outside,
We bring our attention back to that center of power that resides inside this body.
We stay alert and attuned to the way in which we know we are flowing in a larger flow always.
And so it is.
My name is Amy John.
Thank you for joining me in this time together.
May your day be beautiful.
