17:21

Starting Your Day With Intent

Name: Starting Your Day With Intent
Uploaded: 2023-01-18T09:59:38.000Z
Duration: 17 min 21 s
Channel: Victoria Louise
Description: Starting your day with the intention to cultivate a feeling you wish to take with you through the whole day, week or month ahead. This meditation works on the ground of coherence and connecting, recieivng the energy of the feeling you wish to create. You can do this in bed or once you've risen to set uou up for the day. Enjoy.

by Victoria Louise

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

178

Starting your day with the intention to cultivate a feeling you wish to take with you through the whole day, week or month ahead. This meditation works on the ground of coherence and connecting, recieivng the energy of the feeling you wish to create. You can do this in bed or once you've risen to set uou up for the day. Enjoy.

Intent Emotions Coherence Energy Body Awareness Breathing Self Compassion Letting Go Awareness Heart Breathing Memory Recall Sensory Awareness Breathing Awareness Connection Intentions Memories Mornings Resistance Releases Emotional Cultivation

Meet your Teacher

Victoria Louise

Nottingham, UK

Meet your Teacher

Victoria Louise

Nottingham, UK

© 2026 Victoria Louise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.