08:40

Pause, Soften, Connect

Name: Pause, Soften, Connect
Uploaded: 2025-01-25T12:40:16.086Z
Duration: 8 min 40 s
Channel: Janine Tandy
Description: This practice allows us to gather our attention and release from other movements, and doing of the day; then soften into the refuge of presence so that we can connect to the content that is in our body, heart and mind. It is a practice of being with, and widening our capacity to host dicciculty, discomfort or stress.

by Janine Tandy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice allows us to gather our attention and release from other movements, and doing of the day; then soften into the refuge of presence so that we can connect to the content that is in our body, heart and mind. It is a practice of being with, and widening our capacity to host dicciculty, discomfort or stress.

Meditation Body Awareness Tension Release Emotional Regulation Stress Visualization Deep Breathing Connection Hara Focus Befriending Practice Visualization Technique

Meet your Teacher

Janine Tandy

Cambridge, UK

Meet your Teacher

Janine Tandy

Cambridge, UK

© 2026 Janine Tandy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.