09:26

Body Scan For Feeling More Connected

Name: Body Scan For Feeling More Connected
Uploaded: 2019-12-07T00:29:52.000Z
Duration: 9 min 26 s
Channel: Karen Wang
Description: A 10-minute practice to assist you in connecting with your physical body through a body scan. This guided meditation practice will help you to relax deeper and feel more grounded and connected. Music not included, but feel free to play relaxing spa music or anything that allows you to dive deeper into your own practice.

by Karen Wang

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

276

A 10-minute practice to assist you in connecting with your physical body through a body scan. This guided meditation practice will help you to relax deeper and feel more grounded and connected. Music not included, but feel free to play relaxing spa music or anything that allows you to dive deeper into your own practice.

Body Scan Relaxation Breathing Self Observation Healing Gratitude Deep Breathing Self Judgment Release Healing And Rebuilding Connection Grounding Guided Meditations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Karen Wang

San Diego, CA, USA

Meet your Teacher

Karen Wang

San Diego, CA, USA

© 2026 Karen Wang. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.