Shaping Emotions

Feeling slightly off? Sometimes our lives are too full and busy to grab what we truly feel. Then this meditation is for you. Through the use of your breath and body, this meditation guides you inwards and allows you to reconnect to your feelings. There is no need to name, analyse or understand the emotion present, we work with whatever is coming up. While this is a guided meditation, you will find longer moments of silence to provide you the chance to go deeper and connect.

Reviews

Her voice is lovely and I really like the idea of examining our emotions in the visualization process she has!