09:58

Cooling Breath Meditation - Connecting With Your Inner Guru

Name: Cooling Breath Meditation - Connecting With Your Inner Guru
Uploaded: 2023-01-20T19:24:28.000Z
Duration: 9 min 58 s
Channel: Molly Dyer
Description: Enjoy this short cooling breath meditation to ground, center, and calm the mind. Clear the way to connect to your highest self. Find a comfortable place you can sit up straight and breathe fresh air. Cooling breath relaxes the body and mind, lessens stress, and can even reduce fever and excess bile.

by Molly Dyer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

281

Enjoy this short cooling breath meditation to ground, center, and calm the mind. Clear the way to connect to your highest self. Find a comfortable place you can sit up straight and breathe fresh air. Cooling breath relaxes the body and mind, lessens stress, and can even reduce fever and excess bile.

Meet your Teacher

Molly Dyer

Monroe County, FL, USA

Meet your Teacher

Molly Dyer

Monroe County, FL, USA

© 2026 Molly Dyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.