15:05

Calming Presence

Name: Calming Presence
Uploaded: 2020-04-23T21:10:52.000Z
Duration: 15 min 5 s
Channel: Monica Bryant-Ruiz
Description: A calming and relaxing guided meditation using the sounds of nature to increase a sense of awareness, presence, and connection with oneself. Especially recommended to nature lovers as the visualisation will take you through a journey in the wild and become more in tune with the elements.

by Monica Bryant-Ruiz

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

410

A calming and relaxing guided meditation using the sounds of nature to increase a sense of awareness, presence, and connection with oneself. Especially recommended to nature lovers as the visualisation will take you through a journey in the wild and become more in tune with the elements.

Relaxation Meditation Nature Awareness Presence Connection Grounding Body Scan Focus Eye Focus Sinking Aquatic Visualizations Calm Heart Center Heart Nature Visualizations Returning To Present Sensations Visualizations

Meet your Teacher

Monica Bryant-Ruiz

London, UK

Meet your Teacher

Monica Bryant-Ruiz

London, UK

© 2026 Monica Bryant-Ruiz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.