09:25

Embracing Your Shadow Self

Name: Embracing Your Shadow Self
Uploaded: 2019-08-30T18:50:50.000Z
Duration: 9 min 25 s
Channel: Dr. Rachel
Description: This guided meditation will take you on an adventure to uncover and align with your shadow self. Healing occurs when we can begin to explore and gently connect with the parts of us that we fear and keep hidden. At the core of our blocks, is a shadow.

by Dr. Rachel

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This guided meditation will take you on an adventure to uncover and align with your shadow self. Healing occurs when we can begin to explore and gently connect with the parts of us that we fear and keep hidden. At the core of our blocks, is a shadow.

Meditation Shadow Self Healing Exploration Connection Fear Breathing Inner Child Self Inquiry Stress Body Scan Compassion Journaling Deep Breathing Inner Child Work Self Compassion Visualizations

Meet your Teacher

Dr. Rachel

San Francisco, CA, USA

Meet your Teacher

Dr. Rachel

San Francisco, CA, USA

© 2026 Dr. Rachel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.