A Meditation From Letting The Raft Disintegrate
10:30
10:30

A Meditation From Letting The Raft Disintegrate

by Judi Cohen

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

With all of this training of the heart and mind, shouldn't we be getting somewhere? I feel like at least we should have something to show for all the hard work.   And yet the great teachers all say the same thing: there’s no place to get to and no one to become. There's only the journey of cultivation and letting go. There's only learning to love and slipping up; learning to be more generous and then forgetting; learning patience, losing it, and remembering, again and again.

MeditationLetting GoTrainingHeartMindCultivationLoveGenerosityPatienceEmotionsCompassionImpermanenceMovementSound AwarenessEmotional AwarenessSelf CompassionBody MovementsBreathingBreathing AwarenessJourneysPosturesSounds

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA