
10:30
10:30
A Meditation From Letting The Raft Disintegrate
by Judi Cohen
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
With all of this training of the heart and mind, shouldn't we be getting somewhere? I feel like at least we should have something to show for all the hard work. And yet the great teachers all say the same thing: there’s no place to get to and no one to become. There's only the journey of cultivation and letting go. There's only learning to love and slipping up; learning to be more generous and then forgetting; learning patience, losing it, and remembering, again and again.
MeditationLetting GoTrainingHeartMindCultivationLoveGenerosityPatienceEmotionsCompassionImpermanenceMovementSound AwarenessEmotional AwarenessSelf CompassionBody MovementsBreathingBreathing AwarenessJourneysPosturesSounds
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
