CONNECT: Stepping Into Your Highest Self

Join me for this meditation where we connect on a journey into your highest self! We tap into the innate goodness in your soul to move into living more fully into your potential and purpose! This magical and sacred space in one in which you can return to remember who you are on a soul level and live into your highest good!

Transcript

Hey there, This is Jen with Laughing Lotus Wellness. Welcome to our meditation practice. So welcome into our meditation, Connect, Stepping into your highest self. And taking a moment to get comfortable, Seated or lying down, And I invite you to close your eyes or soften your gaze. Bring the awareness deeply inside. And making any adjustments to your props, Clothing, Body, Anything to be in a state of stillness and peace for our meditation. And beginning to drop into the breath, Deepening and lengthening the breath out here. And as we begin our journey here today, We begin with setting the tone of the practice. I invite you to either set your own intention or borrow my same help I've created for our community. Planting the seed of this thought using my words as your words as they resonate. I am grateful to connect to my highest good by stepping into the areas that support my soul through community, Rest, Awareness and being open to all that leads me to my awakening and purpose. I am grateful to connect to my highest good by stepping into the areas that support my soul through community, Rest, Awareness and being open to all that leads me to my awakening and purpose. I am grateful to connect to my highest good by stepping into the areas that support my soul through community, Rest, Awareness and being open to all that leads me to my awakening and purpose. And I invite you to begin our journey today by tapping into the layers of your being. Smelling awareness into how the physical body is feeling today, Just noticing. And releasing this layer, This physical layer of the being as we move into the next layer of your being. Steering into the layer of the mind, The busy space where our ego wants to press in and fill our time and energy with a loop of thoughts. And here we just flow into the mind space and note how the mind is showing up today. And releasing that layer of being, Checking in with how you are feeling emotionally today. What is presenting the form of your emotions today? As we release and step out of that layer of being, We move into the next layer, Which is insight, Wisdom and your intuition. What is your intuition telling you today? How is your wisdom showing up for your highest good today? And just breathing here for a moment as you listen for the whisper of insight. And last we move into the layer of bliss, Purest form of soul. The light alone exists here. Your heart in the form of energy. In this moment, Tapping into how you are showing up with your soul today. I invite you now to notice how all these layers are made of energy. They represent different layers of energy and experience. And what would it be like if we imagine stepping outside of the suit we wear all day, Every day and walked around in just that soul and life force? Sensing that inner light and energy here as you release the layers of energy suits we wear one after the other. Then walking out of one to remove the next and to step out once again. It is powerful to step into the soul, The light, Pure energy. And now beginning our journey of a thousand steps with just one, Which is just how we experience our lives, One step at a time. For today, Your steps will be of an imagined nature because really your soul floats like a lightning bug. But I invite you here to tap into that sense of movement, Of energy flowing in a forward direction as we hike into a vast landscape of beauty. Here we notice that everything shimmers and it is as if the veil that covers our awareness has been lifted. And looking around, We can see energy in all things. Over there the tree sways in the breeze and the leaves rustle and we can see the energetic waves coming out of the tree's aura and hear an imperceptible voice, A sense of life emanating from that tree. Like a human, The tree is shifting and speaking, Even laughing. The tree is a living aspect of energy. And next we notice that there is a creek alongside us on the right side of our path and this too is alive. Sensing the shifting of the water and the energy is flowing off the water and we know it too is a living, Breathing being. The rush of water is also the voice, The flow, Its bodily movement and source of energy. Seeing the essence of the beings around you is absolutely astounding. It is as if you just woke up to how the world really is. Not the one of your very human experience much of the time, But you are also aware that the more time you spend in this place, The more you will take this magical experience with you to see through this lens. And as you float along the path of earth, Through the grass that is swaying and the birds that are singing, Taking in the life with which each of these beings exudes as you walk around the curve in a path and begin to climb slowly as the trail winds up and around the side of a mountain. Placing your energy out towards the mountain, You sense its presence, The energy flowing out of this stone in earth, The rootedness of it, The strength of it. It too has a voice, Pure energy. You begin to see small lights floating towards you on the trail and sense the vibration in them. They feel human but not in traditional form. They are floating back the way that you came and you can sense their excitement for you and the blessings they send to you as they move away. There is a magic to this place and you are not yet sure what it is, But feel open to receive and your curiosity is awakened. As you come around to bend in the trail, There is an opening into the mountain and the door into it is a shimmering opalescence and you are instantly aware that this is a sacred space and not everyone is able to see it at all times. You see more of the soul lights coming towards you and passing you as they exit and you can hear their intentions for you and one another. May you be filled with light. May you be at peace. May you surrender to the journey. May you be surrounded by love. Bless you. You are filled with the most beautiful sense of community, Connection and love with these beings. Even though you cannot see their traditional human form, You can sense that this is the best version of each of them. That you are being blessed to witness the light and divinity of their souls. As you walk through the slot canyon walls that shimmer coral pink and purple, The vibration is emanating in this space. It is beyond what you've experienced. It is holy. Can you begin to hear a beautiful angelic sound and singing that is otherworldly? Hello. The breath begins to appear made of a beautiful stone, Almost like amethyst, And there is an opening in a circular space up ahead. Before you enter, You feel invisible energy stop you, And a vortex begins to surround you and begins its rotation at your feet, Moving around you, Around and around as it winds its way up your body, Becoming aware that you are being prepared and cleansed before you enter the sanctuary, That whatever is no longer serving you is being gathered up in this vortex and swept up and away. You are having this incredible sensation on the inside of your body as a lightness and tingling fills you as the energy moves up and away, The most profound shift is in your mind. Fears, Doubts and questions begin to drift away as if on a current of energy, Leaving your mind open and receptive and the best it has ever felt, Cleaner, Clearer and with an even deeper awareness of connection. Now perceiving that energy as it pulls you forward into the beautiful sanctuary, In this incredible space, There are seven big flat stones, The colors of the rainbow, The walls appearing to go on forever into an opalescent shifting and moving along the walls. You know that this is a sacred place of wisdom and travel. Above you, You are shocked to see the night sky even though it was day when you entered. The cosmos are shifting and moving slowly and there are lights up there, Small lights like lightning bugs that are flitting, Shifting like moving stars. There are also beams of light that lead trails, Absolutely stunning to witness. You pause here in awe, Taking in this incredible space and feeling the deepest sense of awe and your spirit is alive with joy. You can hardly stand the curiosity and you move to touch the walls and it shimmers when you do. Ripples float away from your hands and there is a feeling of static along your palms and fingers, Not painful, Just sensation. Where you touch the wall, Space begins to open and then close again when you remove your hand and you play with this several times as you stand here in this incredible room almost unable to take it all in and not quite sure why you've been gifted this experience. The voice begins to talk softly in your mind and you are instantly aware that it is not your voice. It is melodic and soft, Beautiful and confident. You have been given this journey because you are ready. But there is a final act of bravery required for you to take a journey and that is that you must step into the wall and trust where you will come out on the other side. Feeling the peace of this place and the familiarity of this voice you nod and say, I am ready. And the voice now asks, Where do you long to go to connect? And you answer with a clear and heartfelt, A heartfelt response. I want to step into my highest self, The best version of me without the fear, The struggle, The doubts, The ego. I want to experience the best version of myself so that I know how to connect each and every one of my steps in my human life to achieving what I know it can be. And so it is, The voice says, And you feel the joy emanating from it. An energetic and magnetic pull to the wall and feeling the static as it covers first your hand, As you feel your way beyond the wall, Your wrist and arm. You finally begin to walk fully into this beautiful space and the static encases you in front of your body and envelopes you as you step all the way through. And here there's a completely white space, Round room filled with light. And it is like a version of the beautiful room you just left, But filled with white light and the ceiling is full of beautiful clouds and bright blue sky. Two big flat stones at the center of the room. They appear to be made of crystal quartz and they shimmer in the space. It's warm, Comfortable and has the most wonderful sense of peace, Joy and love. And it is like being hugged on the inside. You take a seat and for a moment you pause and just take in the magic of this space. And then through the wall a form comes moving through the opalescence, A rippling and takes shape. It is you. You and not exactly you. This version of you is lit in light, Walks with complete confidence and almost floats. And you can see the same type of light you noticed before right in the center of your being. It is as if you can see the iridescent form with its light in the core but you can make out that it is your soul. And as you sit here and take this in, Tears slide down your face. This being of you is so certain, So kind and loving, Vibrant and radiant. Just to be in the energy leaves you feeling lighter, Clearer, Present and connected. This beautiful version of you invites conversation through the mind and it moves forward enveloping you in an energetic embrace. And it is like being wrapped in sunshine electricity that is buzzing with wisdom, Insight, Love, Deep compassion is rolling off this version of you in waves. And they say I am so glad you have come. I have been waiting for you to be ready. When the time comes that our souls are ready, We are guided to this special and sacred space. You can come here to seek answers, To connect to your guides and angels and to step into your highest and most beautiful soul as a reminder of what and who you really are. This beautiful version of you explains when people live in human world long enough they can forget this essence of their soul and this sacred space. Our souls awaken with time and experience and then we are drawn here to more deeply connect to our souls and purpose. And you are so comforted by this aspect of yourself and the tears still flow for the beauty of this space, For the profound experience and sensation you are having as if having finally stepped into your own body, Your own mind, Your own soul. You can see and feel that you have left the layers of insecurity, Uncertainty and struggle behind for this time. The most profound shift you sense is that of your heart as if it has no weight whatsoever. This clarity and exquisite lightness exists where the heart used to feel so heavy sometimes. And the incredible and overwhelming sense of this moment is almost painfully beautiful. As you are enveloped in this loving embrace, You begin to see the truths that your humanity made you forget. Your innate power, Your innate beauty, Your innate love and joy you are made up of. And as this expands you begin to have this sense of yourself in the atoms slowly releasing and coming undone so that your outer barriers floating outward in all directions and into all the spaces. You can see how you blend with the other soul lights and that they too are all part of one another and you how deeply connected that everything is. You can see how you are like the trees, The water, The mountain, How all of these things are part of one another and again tears roll down your cheeks at the beauty of this wisdom. There is the most awesome sense of connectedness and community in your being. And it is as if you've expanded beyond space and time to embrace this incredible wisdom and divinity, Energy vibration and that is the actual aspect of your soul. As your awareness returns back into the sacred space you begin to laugh, Really laugh. You are remembering. You were always made up of this goodness. You were always filled with divine purpose. You always had the answers and strength. You are so deeply aware that your humanity was so deep that you had forgotten all of this brilliance within that you are part of the all. You thought you were separate. You doubted your significance. You were scared to be yourself sometimes. And as you laugh you sense this highest aspect of your soul laughing with you and it is the best connection, This awakening. The two of you here like old friends just laughing at how much you could miss about being your very own goodness, Beauty and living into your capability. Just seeing the humanity of it. And this version of you says, My love, This is your divinity. It is your human experience that teaches you otherwise. You are a part of the all. You have profound work to do on earth in that earthly body. You have seen and experienced the expansive capacity of your soul and your connection to others. This here is the best version of you, Full of light, Full of love and full of potential. As you leave here today, I am filling you with the ability to remember this. I am placing this extra spark of light in your mind for thinking thoughts that help create the best version of you in your throat for sharing your voice with the world, In your heart for all of the love you have to give. That you remember in your humanity what this soul feels like. And I ask that you share it. You go out and greet everyone as a prayer. As if you can bless each and every person you encounter, That you remember how we laughed that you forgot your power at one point. I send you off now to step into your highest good for having seen and felt the magic of your potential, To live into your purpose, To trust yourself, To listen to your inner knowing, To love your body for it is the only vessel you get to take in this adventure and to live into the whole, To look in each face and see your own, To see the disconnect so many faces have in not knowing their real hearts yet, Their real essence. So be patient and know that at times you are an angel for those around you as you pave the path for their awakening. And that it is in this awakening that we are all truly blessed. It is in the power of the whole where the connection is most profound and powerful. That is where true transformation for all souls will happen. That we can transcend our being governed by our humanity and moved into governing through our shared souls. And as you take this in, You send a shock of gratitude energy to your highest soul and once again feel the tears as you imagine needing to go back to life after sensing this beautiful love and connection to all things and knowing that you still have work to do. You are supporting the journey of the all. Really sensing the static of energy that had been enveloping you begin to press away and once again you can see the outline of this being of you. And the last shared thought is this, You are welcome here inside your sweetheart, Inside your kindness, Peace and compassion, You can travel here anytime to come for a reminder or to travel elsewhere to support your purpose and highest good. All you have to do is step into your highest self, Trust that it is always here. And nodding here because there are no words to define this experience but the deep sense of light, Clarity, Purpose and joy leave you feeling as if you too are floating like the other lights you saw. You too are pure light now going back into the world to share your wisdom. Slowly moving back to the veil of the wall and into the circular space the cosmos overhead and the circle of stones floating back out through the luminescent shimmering door and as you see other lights moving you send blessings to them. May you be peace, May you be light, May you be love and give love. And sensing here the love flowing freely among these light souls with no separation, Just connection. Finding your way back down the mountain, Floating down and sensing the energy flowing through the body, The clarity and lightness. I return to the sank help of our practice to send it even more deeply through the layers of our being using my words as your words if they resonate. I am grateful to connect to my highest good by stepping into the areas that support my soul through community, Rest, Awareness and being open to all that leads me to my awakening and purpose. I am grateful to connect to my highest good by stepping into the areas that support my soul through community, Rest, Awareness and being open to all that leads me to my awakening and purpose. I am grateful to connect to my highest good by stepping into the areas that support my soul through community, Rest, Awareness and being open to all that leads me to my awakening and purpose and slowly beginning to return to the earthly body, Feeling the sense of the muscles and bones and how they root you in this physical plane. Bringing awareness to how you are feeling right now, Just noticing the soul in this earth body, The clarity, The light and absolute peace. And bringing awareness, The breath in your body as it expands the chest, Ribs and belly, Bringing in vital life force energy, Beginning to run the thumbs across the fingertips, Bringing awareness to the fingers and hands. You might rub your hands together creating some warmth and placing one or both hands over your heart as you breathe here for a moment in gratitude for the journey and awakening. Pausing for a moment considering how you will take this felt sense of having visited your highest self, Deep sense of connection to all things, The sense of deep awareness of your greatness, Your soul journey. As we gently close our practice, I encourage you to stay connected to your highest self, To return to the sacred space on a regular basis and to use this journey to remember your truest form that resonates for you can bring your hands to prayer position at heart center as we close the highest good in me honors the highest good and all of you connecting us as one in this soul journey from a place of love and light. Namaste.