5.5 Minute Meditation

Are you short on time? I've created this track for exactly this reason. This is a meditation that will tune you into nature sounds and simple guidance with a female voice to reconnect to the nature that surrounds you.

Transcript

Welcome to Yoto Studio,

Moment in Nature.

Find yourself in a busier,

Quiet setting and take a few moments to breathe in and out,

Slowly,

Deeply with the sounds of the stream,

The birds and the ambient city around you.

The sound of the birds and the ambient city around you.

The sound of the birds and the ambient city around you.

The sound of the birds and the ambient city around you.

The sound of the birds and the ambient city around you.

The sound of the birds and the ambient city around you.

The sound of the birds and the ambient city around you.

The sound of the birds and the ambient city around you.

The sound of the birds and the ambient city around you.

The sound of the birds and the ambient city around you.

With each breath and movement you make today,

Remember your presence adds to the nature of everything.

You are connected through every breath you make.

Everything is as it was intended to be.

The sound of the birds and the ambient city around you.

Reviews

Excellent! Thank-you!!

Just to hear the trickle of water and birds chattering is a simple way of easing into the start the day.