Find a comfortable place to sit or lie down.
Once you have,
Take a moment and shift your attention into your heart center.
Bringing the hands in prayer right to the space.
Allow the eyes to close.
If you're seated,
Maybe the chin gently bows towards the heart.
Just begin to take deep breaths in and out through the nose.
Allowing the belly to fill with air,
Expanding up on every inhale.
And on every exhale,
Allow the air to gently release.
Taking breaths right into the heart center.
Your place of love and connection and peace.
And as you breathe here,
Begin to imagine the color green,
A deep glowing emerald green swirling around the space in a clockwise direction.
This is your heart chakra.
Your heart chakra is the center of love,
Compassion,
And joy.
Of deep bonds,
Both with others and with the self.
Your heart chakra is your healing center.
Taking deep breaths into this.
Breathing here helps us to discover and align with the path of our heart.
Allowing us to live our lives with an abundance of love and peace for ourselves and for others.
When we open ourselves to love,
We reach the deepest places and connect with our truest essence.
Just continue to breathe here,
Visualizing that color green.
Feeling the love emanating from this space,
Allowing it to expand from the heart into your body,
Into your auric field.
Be surrounded by this love,
By this peace.
And whenever you feel ready,
You can allow the light to gently fade away,
Knowing that it remains here in this space with you always.
