Meditation For Healing: Release Worries & Feel Free

Sometimes we need to stop, relax our body and mind, and begin the healing process. In this practice, I invite you to feel a deep connection with yourself, with nature, and your soul. Release stress and anxiety and begin the process of freedom.

Transcript

Today we will connect with our inner self.

Make yourself comfortable,

Relax and close your eyes.

Start by relaxing your whole body,

Starting with your feet,

Your legs,

Go up to your hips,

Relaxing more and more.

Every part of your body is going to be relaxed.

Continue with your chest,

Then your arms,

Your hands,

Relax your shoulders and leave your burdens aside.

Feel your throat,

Your neck and continue to relax your mouth.

Relax the muscles in your face,

Your cheeks,

Your eyes,

Your forehead and your scalp.

Your body is completely relaxed now.

Inhale and exhale.

Let go of your worries.

Now visualize a breath blowing away the negative from your mind.

Feel how the breeze frees you little by little and you start to feel more and more weightless.

Inhale and exhale.

Inhale and exhale.

Feel your breath,

That source of energy and prana coming in to give you life and a deep harmony.

As you feel more relaxed,

You will feel you are like a feather.

Relieving your pain and easing worries.

I'm simply here and now.

Now I connect with gratitude.

Giving thanks for my life.

Breathe.

Hearing and seeing.

I am thankful for everything I have around and what I am.

I'm sure I'm worth a lot.

I vibrate in harmony and peace.

I vibrate in life and abundance.

Slowly connect with your body and you can start moving your hands or feet.

When you feel like it,

You can open your eyes and come back to yourself.

How do you feel now?

Thanks for sharing this trip of self-exploration and self-love with me.