Connect To Your Energetic Body

This guided meditation starts helping you listen to your body more and start to interpret the messages coming thru your body. Just start to check in with your body several times a day. Start with a morning check in before you get out of bed. Tell your body “I am listening” then tune in to any sensations. The shower or bath is another place and time you can regularly check in. Also just start to become aware of body sensations as they come up.