Sit with your shoulders back and your spine straight.
Gently close your eyes.
Take a breath in through your nose and release it with the sound of ahhhh,
Releasing all the stresses from the weak.
Do this again in through the nose and out ahhhh.
Let any tension in your body melt away.
Breathe in again and this time open your jaw until you feel a click in your inner ear and again let out the sound of ahhhh.
Now breathe in gently through your nose and out through your nose,
Following your breath in and out,
In and out.
Bring your awareness to your feet.
Feel the energy at the bottom of your feet.
Imagine that you have roots growing out of your feet.
With each out breath,
See these roots growing deeper and wider.
Deeper and wider.
With each out breath.
In and out.
Even deeper and wider.
Until they reach the center of the earth where there is a bright white healing light.
You connect to this light and feel its essence flowing up your roots and into your body.
You are completely connected to the healing and supporting energy of the earth.
You are grounded here.
Breathe in and out.
In and out.
Now bring your awareness to the base of your spine,
Just below your tailbone.
See in your mind's eye a red glow emanating from this area.
See this glow slowly expanding with each breath.
Breathing in and out.
You feel this area become warm and relaxed.
You have a knowing that you are completely safe and protected.
Your angels are cradling you in their arms now.
You are safe and you are grounded to the earth.
Earth's energy is healing you now.
Breathing in and breathing out.
In and out.
Now move your awareness up to your lower abdomen,
Just below your belly button.
Picture a warm spinning orange circle here.
Imagine this orange light slowly spinning and spreading out in rippling waves like water.
Slowly enveloping your whole body.
Feel your body warming up in response.
Breathe.
Notice any emotions coming up and how you feel.
No judgments,
Just notice.
Breathing in and breathing out.
Slowly move your awareness up your stomach at the top of your abdomen.
Picture a round sphere of glowing yellow light in the center of your upper abdomen.
And slowly concentrate on making the energy wider and brighter.
Like the sun.
Imagine this sphere rotating as it glows.
And feel the area becoming warmer and more relaxed as you do this.
In this space feel the energy of your power and your innate wisdom.
You are a powerful and sovereign being.
This is your birthright.
Breathing in and breathing out.
Breathing in and breathing out.
Slowly move your awareness up to the center of your chest,
To your heart chakra.
Breathe deeply into this area filling up your chest and slowly exhale.
Imagine that you're drawing green energy up through your body towards your heart.
Starting at the base of your spine and moving upwards with each in-breath.
Picture that energy solidifying into a bright ball of green energy sitting at the level of your heart chakra.
As you inhale and exhale,
See that ball becoming bigger and brighter.
Focus on tuning in to feelings of love for yourself and for others.
Letting the green energy radiate through your whole body.
Growing growing.
Breathing in and breathing out.
Now picture a blue colored spinning ball at the level of your throat.
It is glowing and spinning.
See the blue sphere getting bigger and bigger focusing on a feeling of openness and relaxation in your throat.
Allow this blue energy to disperse throughout your whole body.
Inhaling deeply and exhaling out the sound of ah.
Activating your throat chakra.
Again a deep inhale and an exhale with ah.
Now focus your awareness on the area of your third eye chakra which is centered between your eyebrows.
Imagine a violet sphere of energy here.
With your eyes remaining closed,
Look up as if you're looking into your eyebrows.
Keep this stare here for a few seconds as you continue to breathe slowly and deeply.
Now lower your eyes and picture the ball of energy getting bigger and warmer.
As it does,
Imagine it purging any negativity from your body.
Think of yourself as absorbing the third eye chakra's energy,
Allowing yourself to feel it all over your body.
This violet purple energy.
Breathe.
Now imagine a lotus on top of your head growing right out of the top of your head,
A beautiful lotus flower.
As you continue to breathe slowly and evenly,
See the lotus petals unfurling to show you a bright silvery light,
Opening more with each out breath.
Picture the light getting brighter and brighter,
Warming the crown of your head.
Let that warmth spread downwards throughout the whole body,
Breathing in and breathing out.
In and out.
Now when you're ready,
You can open your eyes and sit quietly for a few minutes.
Connecting to your energetic body,
Notice how you feel.
Sense the energy of your body,
In your body and all around your body.
Connect with that energy.
