
09:50
09:50
Meditation To Connect. Align. Expand.
by Lisa Akl
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
48
Allow this short meditation to guide you inward on a journey to your truest self. You will peel back layers to reveal the light that you really are. Your breath will Connect you with presence, you will Align with yourself and finally, you will feel Expansion. Comeback to this meditation regularly to support you in uncovering your authenticity.
MeditationExpansionBody ScanBreathingSelf DiscoveryAuthenticityPresent MomentSensory AwarenessBelly BreathingInner AlignmentSelf AuthenticityBody ExpansionPresent Moment AwarenessRole IdentificationPattern RecognitionAlignmentBreathing AwarenessConditioned Behaviors IdentificationConnectionHeart VisualizationsLife ExperiencesThought IdentificationVisualizations

