Looking More Closely At Our Mindsets

Mindsets are the lens through which we see the world, and oftentimes they become the source of our inner and outer conflict. In this meditation, we explore how mindsets can contribute to our anxiety, insecurity, and regret. To help ourselves live more authentically, and to simply feel more truly connected to others, we must be able to identify what our mindsets are and how, through our meditation practice, we can change them.