Hi,
Welcome to this guided meditation for higher awareness and connection.
Find a quiet place where you won't be disturbed.
Get comfortable and settle in.
Gently close your eyes.
Take a nice deep slow breath in and gently let it go.
Let yourself arrive here in this sacred moment where time dissolves and only being remains.
Breathe in deeply once more filling your body with light and as you exhale feel all the tension melting away like ice turning to water under the warm sun.
Now,
Silently let's set the intention.
I open myself to the higher realms of wisdom and love.
I am ready to remember who I truly am.
Imagine now at the crown of your head a beautiful radiant sphere of light,
Pure shimmering infinite light.
This is your connection to the higher dimensions,
To the source of all wisdom,
All compassion,
All truth.
As you breathe visualize this light expanding,
Gently pouring down through your crown,
Illuminating every cell,
Every fiber of your being.
Allow this luminous energy to flow through your mind,
Down through your heart and slowly down through your entire body,
Anchoring you in divine presence in this moment.
Now bring your attention to your heart,
The sacred gateway between worlds.
In your heart there is a doorway,
See it before you,
Glowing,
Vibrant,
Inviting.
With your next breath step gently through this doorway and as you step through you find yourself in a vast limitless space,
A realm of light,
Peace and infinite possibility.
Here you are pure awareness,
Here you are not separate from the universe,
You are the universe.
Now silently repeat to yourself,
I am timeless,
I am boundless,
I am infinite awareness.
Now feel yourself rising,
Effortlessly ascending into the higher frequencies of love,
Wisdom and truth.
In this place you are held,
In this place you are guided,
In this place you are home.
Now tune in to your heart,
To the energy all around you,
The infinite possibilities all around you and gently open yourself to receive,
You may hear a whisper,
You may see an image,
You may feel a sense of knowing,
It is the language of the soul,
Soft,
Subtle,
Profound.
Whatever comes to you in this moment,
Welcome it without judgment,
Without any analysis.
Trust that you are receiving exactly what you need for your highest and greatest good,
For your highest unfolding.
Bask for a few moments in this connection,
Feeling the embrace of higher consciousness flowing through your mind,
Your heart,
Your soul,
Just be in the moment of this connection.
Now gently and with gratitude begin to return,
Bringing with you the clarity,
The love and the insight you have received.
Begin to become aware of your body once again,
Feel your body,
Feel your breath in and out,
Feel the earth beneath you,
Strong and steady,
Take nice slow deep breaths and when you are ready open your eyes,
Carrying with you the light of the higher realms,
The wisdom of your true self into every step,
Every breath,
Every thought and every moment.
Namaste.
