Welcome to this brief meditation,
Assisting in connecting with the higher self.
So we'll begin in a comfortable seated position.
Feel the connection of the sitz bones to the earth.
Lengthen through the spine.
Allow the heart to stack over the pelvis.
And the palate to stack over the heart.
Invitation to close the eyes or soften the gaze.
And begin to connect with the breath.
Slow,
Deep inhalations.
And exhalations through the nose.
Deep breath in.
And a deep breath out.
Bring your awareness to your heart center.
Envision the center of your being radiating with bright green light.
The heart shines warmth and love throughout the body.
Envision a bright green cord traveling out of the base of the heart chakra.
Traveling down,
Passing through the solar plexus,
The sacral and the root.
This cord travels out the base of the spine and into the floorboards beneath you.
The cord continues to travel beneath the layers of soil until it reaches the deepest part of the earth's core.
Root-like structures begin to take hold of Mother Earth.
And instantly,
This stabilizing and grounding energy begins to travel through the cord.
Back up through the layers of soil.
Through the floorboards.
Into the base of the spine.
Passing through the lower chakras.
And makes its way back to the heart.
The cord continues to travel up through the throat chakra,
The third eye.
And the crown continues to travel through the ceiling of the room in which you sit.
Into the sky,
Passes through the clouds,
Into the atmosphere until it reaches the deepest part of the cosmos.
It plugs in as if it were a cord into an electrical socket.
Instantly sending omnipotent,
Expansive energy through the cord,
Which travels down through the layers of the atmosphere in the sky.
Passing through the ceiling in which you sit.
In through the crown of the head.
Through the upper chakras and makes its way back to the heart center.
Here,
All of this energy from above as so below,
Begins to liquefy within the heart.
And it begins to travel through every fiber of your being.
Filling the body with this cosmic,
All powerful,
Stabilizing energy.
Deep breath in.
And a deep breath out.
Inhale.
And exhale.
Now imagine a wave of white light swirling around you.
This white light seals the energy that you've cultivated in this practice.
And ensures that you can continue to take this energy with you as you carry on with the rest of your day.
Slowly began to deepen the breath.
Bring your awareness into the body.
Make any subtle movements that feel natural to you.
As you begin to awaken from this place of stillness.
And as you are ready,
Slowly bring the light back into the eyes.
Thank you for meditating with me today.
Higher wisdom,
Healing and counseling.
I look forward to spending time with you real soon.
