Loving-Kindness And Compassion Meditation

This Loving-Kindess and Compassion Meditation (Metta Practice) is used as a self-care technique to boost wellbeing and reduce stress. By opening our hearts to ourselves and our struggles, we can strengthen self-acceptance, compassion, kindness and patience. In turn, extending this to our fellow human beings, we increase our capacity for open-heartedness, tolerance, forgiveness, connection, love and compassion.