Today we'll be doing a grounding visualization.
Grounding is a way that spiritual people protect their energy throughout the day.
When we're feeling like our head is in the clouds,
Grounding is an amazing way that you can bring yourself back to earth,
But also give your worries,
Stresses and anxieties to Mother Earth.
Your energy is strong enough to take what we can't handle,
What we can't deal with.
You can do this practice as much as you need.
So wherever you are now,
If you are standing,
Maybe you're outside or if you're sitting,
Just plant your feet on the ground.
Maybe you'd like to just stamp your feet a couple of times just to really ground your energy.
And when you are ready,
Just close your eyes.
And we're just going to imagine beautiful,
Healthy tree roots coming from the bottoms of our feet.
These tree roots are going to travel through the different layers of soil.
The soil is light in the first layer,
A little bit darker on the next,
A little bit darker on the next layer as you move your way through the layers of soil.
In the distance,
You see the most beautiful,
Magnificent white light.
Not only do you see this light,
But you feel so much unconditional love and energy coming towards you from Mother Earth.
You feel her love and you acknowledge all that she is and that you are so connected,
Not just to Mother Earth,
But to everything.
We are all connected.
As you're traveling towards this beautiful white light,
When you arrive,
You're just going to sit there for a moment.
And when you are ready,
Just imagine all your stress and worry coming out of those beautiful tree roots.
It might be black,
It might be white,
Whatever color comes to you is perfectly fine.
It might be little lightning strikes,
It might just be a continuous dark color,
Whatever color you've chosen.
These are all your anxieties and worries.
Let yourself feel whatever you need to feel at this point in time.
Mother Earth will take these worries,
These anxieties and this energy for you,
Turn it into white light and return it to you.
Just keep doing this until you feel the energy shift.
When you feel the energy has shifted,
Thank Mother Earth.
When you are ready,
Bring your beautiful tree roots away from the light,
Traveling up through the layers of soil and back to your feet.
Take a big deep breath in and release.
You can revisit this meditation or visualization whenever you need.
You can always use the free Mobile You You You You You You You
