29:18

Finding Joy In A 30-Min Mindful Meditation

Name: Finding Joy In A 30-Min Mindful Meditation
Uploaded: 2022-12-16T06:27:26.000Z
Duration: 29 min 18 s
Channel: Tanya Chivers Mein
Description: This meditation begins with some thoughtful breathing and then we immerse ourselves in a beautiful and joyful moment of love and connection. Tapping into this feeling and experiencing it, helps to redirect our hearts and minds towards joy, allowing us to carry that which is light and peaceful into our day.

by Tanya Chivers Mein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

This meditation begins with some thoughtful breathing and then we immerse ourselves in a beautiful and joyful moment of love and connection. Tapping into this feeling and experiencing it, helps to redirect our hearts and minds towards joy, allowing us to carry that which is light and peaceful into our day.

Joy Meditation Mindfulness Breathing Love Connection Peace Body Scan Body Awareness Gratitude Emotional Recall Acceptance Music Mind Wandering Acceptance Music As Anchor Breathing Awareness Visualizations

Meet your Teacher

Tanya Chivers Mein

Sydney, NSW, Australia

Meet your Teacher

Tanya Chivers Mein

Sydney, NSW, Australia

© 2026 Tanya Chivers Mein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.