05:04

Awareness Of Breath

Name: Awareness Of Breath
Uploaded: 2022-07-06T14:08:06.000Z
Duration: 5 min 4 s
Channel: Jordan Olsen

by Jordan Olsen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

111

Awareness of Breath is a mindfulness practice that can help us cultivate self-awareness and calm. This practice is easier said than done, so I created this audio for those trying out mindful meditation for the first time. Practicing mindfulness with a sense of support and connection, even if it is just a comforting voice to guide us, can help bring more ease to getting started. This track contains ambient sounds in the background

Awareness Mindfulness Self Awareness Calm Meditation Support Connection Ambient Sounds Mind Wandering Thoughts Short Pause Mbsr Thought Labeling Restorative Pause Mindfulness Based Stress Reduction Body Sensations Breathing Breathing Awareness Comforting Voices

Meet your Teacher

Jordan Olsen

Milwaukee, WI, USA

Meet your Teacher

Jordan Olsen

Milwaukee, WI, USA

© 2026 Jordan Olsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.