A Guided Grief Meditation

In this meditation, I'll guide you through a process, so you can move towards grief in a gentle way, so you can allow your emotions to flow and not stagnate inside of your body. When emotions get stuck inside of our bodies, we experience dis-ease and stagnation. Trust your process and move at your own pace to stay present and grounded.

If you want to continue your journey into integrating your grief into the wholeness of who you are, take a look at my course: "Opening a Gateway to Grief" available on InsightTimer.

Music Credit: Wisdom of Music