Connecting To Your Higher Self

Connect with your higher self in a safe and sacred space in which you can ask questions and absorb the answers in a way that is perfect for you. This session will allow you to understand yourself just a bit better than before you went in.

Transcript

Do not listen to this recording while striving or while operating heavy machinery.

Listen to this recording when you can stop and focus on your relaxation in a calm and safe environment.

I invite you now to find a place where you can comfortably relax in a position that best suits your needs.

Whether that is sitting in a chair with your feet flat on the floor and your hands in your lap or if that's laying in your bed with your head gently on your pillow.

I invite you to start to shut your eyes down and to focus on your chest rising and falling with each breath that you take.

I want you to imagine a calming color.

That color can be any color that you choose as long as you find it calming for you.

I'd like for you to imagine this color swirling around your head in one ear and out the other building behind your eyes filtering down through your throat around your shoulders your pecs.

Being a swirling effect that goes around your back and envelops your arms and slowly makes its way down down down like a cloud.

You find that your arms,

Your wrists,

Your hands,

Your chest,

Your belly button,

Your hips are all enveloped in this calming color that's perfect for you and your relaxation.

It swirls down your legs around each of your thighs,

Your knees,

Your calves,

Your ankles and around your feet.

And as you find yourself feeling more and more relaxed,

Surrounded by your calming color,

Becoming more relaxed with each inhale and exhale,

You become aware of a staircase as a polished banister running down along one side and deep rich carpet that you can feel underneath your bare feet.

And as you look down the stairs,

You notice that there are 10 steps leading down.

These are the steps that lead you into an even deeper relaxation.

You can go even further into relaxation into a dreamlike state and in a moment I'd like you to walk down those steps with me and bring your calming color with you.

I will count them off for you one at a time and you will find the deeper down you go,

The more comfortable and more relaxed you will become.

So when you're ready to walk down the stairs,

I want you to gently place your hand on the banister and begin to slowly descend the stairs as I count them off from 10 to 1.

10 deeply relaxed and deeply comfortable.

9 even more relaxed and deeply comfortable.

8 more and more relaxed.

7 deeply relaxed and deeply comfortable.

6 more and more relaxed.

4 feeling light as a feather,

Calm,

Peaceful.

3 more and more relaxed,

More relaxed than you have ever been before.

2 almost at the bottom now,

Only one more step to go.

And 1 going deeper and deeper in now,

Going all the way down,

Way deep down to that deeper,

More connected mind.

And as you reach the bottom step,

You can let the stairs and the ordinary everyday world fall behind you as you go deeper and deeper down,

Becoming more and more relaxed.

I want you to now look upon the screen of your mind,

The area just inside the forehead in between the eyes and imagine a beautiful golden door.

The door is closed,

But in a moment,

I would like you to open the door and step through.

And when you do,

Perhaps you can imagine yourself drifting,

Drifting down,

Down,

Deeper and deeper into the most comfortable,

Relaxing feeling that you've ever experienced.

So if you haven't already done so,

Then push the door open.

That's right,

Open this door and float down,

Deep,

Deep down to the very center core of your being.

For a few moments,

Just experience this exquisite feeling of total calm and deep relaxation.

There are no problems to solve here.

There is no place to go.

Nothing to do,

But just relax and let go.

So relax and let go and enjoy this wonderful,

Calm,

Relaxing feeling.

In this peace and tranquility,

You can experience a curious sense of anticipation.

For you are on this journey today to connect to your higher self,

The part of you that knows everything that there is to know about you.

Some people call it the intuitive self.

It can even pick up on knowledge of all of life's experiences simply by tuning in to the universal vibration of the collective unconsciousness.

And opening up to all the impressions that it receives.

You can remain in this place for as long as you wish in hypnosis time and the curious part of yourself can detach,

Ready to ask for and receive all the answers to whatever it is that you would like to know.

So bring your curious self with me and looking further around,

Perhaps you can notice a flight of stairs that lead up to the special place where your higher self resides.

The staircase is soft and fluffy,

Like clouds almost,

And bathed with a beautiful,

Soothing golden light.

And the staircase seems to just go up and up forever,

Almost as though it was leading up to another universe.

As you place your foot on the first stair,

It is as though gravity has left you and your body becomes instantly lighter.

And you float up the stairs,

Ascending higher and higher,

And it is such a wonderful feeling that there are no words to describe how it is.

Perhaps on your ascent,

You can notice other pure colors of light which are even more vibrant than any that you've ever encountered in your earthly existence.

And the higher you go,

The more comfortably relaxed you become.

You are going higher and higher than ever before,

And at times it is as though you are a spirit only with no bodily encumbrances.

You are floating up and up,

And you have almost reached the top of the staircase.

Continue up and up.

In just a few more moments,

You will arrive at your destination.

As you approach the top of the staircase,

You find that the colors subside and are replaced by a pure white light.

This pure white light cleanses your spirit and protects you from any outside influences.

The white light will remain with you until you have met with your higher self and are ready to descend back down the stairs.

And now,

As you reach the top of the stairs,

You arrive at a landing leading you into a long curved corridor.

You can sense that your feet are now touching the ground,

But you still feel so light and floaty.

Continue down the corridor to the next door ahead,

Where you will find your higher self waiting for you.

This is the door that leads you to your super conscious mind,

A sacred place that belongs to you and to you alone.

And now that you have found where it is,

You will be able to return whenever you wish,

The door opens easily for you and there sitting on the floor of your super conscious mind is your higher guide with outstretched hands beckoning and ready to welcome you.

You take your place on the floor just in front of your higher self and hold out your own hands.

And as your hands meet those of your higher self,

You can feel the instant connection and you experience a sense of elation.

You are now connected to your higher self and can ask for answers to any questions or problems that may have been bothering you in your life.

Ask your question and listen carefully to any answers that you receive.

These answers may be given to you in verbal form or you may receive them as a thought transference,

Images or feelings,

Or simply intuitively knowing that this is the response that you were looking for.

Your higher self offers you guidance and inspiration and you feel totally safe and comfortable here.

I'm going to be quiet for a few moments as you communicate with and listen to what your higher self has to impart.

So select your questions carefully.

Whatever it is that you wish to know,

The answer will be given to you.

That's good.

And when you are finished,

Thank your higher self for the guidance or knowledge it offered.

Perhaps what you have learned was already present in your heart and if so,

You can be reassured that your higher self was already doing its best to guide you and help you reach the solution.

When you have thanked your higher self,

Bid farewell knowing that your visions will become stronger and clearer each and every time you repeat this hypnotic experience.

So when you are ready,

Leave the room and find yourself back in the corridor of your mind,

Walking or floating towards the staircase and begin to descend one step at a time until you find yourself back in the white protective healing light.

A few moments later,

You are back into the colors,

Going further and further down,

Down,

Down.

You are now standing at the bottom of the staircase,

Ready to return to the ordinary everyday world.

The gravity has returned to your body and you now feel emotionally,

Physically and spiritually whole.

All the positive vibrations are merged within you and it is though you have been on a very long journey.

And you did.

It was a journey towards enlightenment.

For now,

Any questions or doubts that you had have been resolved,

All is clear and the path ahead is clear and ready for you.

And I would like you to bring back with you all the knowledge,

Wisdom,

Guidance and inspiration that you have received during this hypnotic experience.

Take a moment or two to ground yourself.

Feel the blood coursing around your veins,

Your heart,

Gently and rhythmically beating,

Your eyelids feeling lighter as you become fully oriented to your surroundings.

Good.

Now,

When you're ready,

I'm going to count the numbers from one to five.

And when I reach five,

You will be fully alert and wide awake.

One,

Two,

Three,

Coming back slowly.

Four,

Eyelids begin to flutter and five,

Eyes open,

Wide awake,

Mind and body returning to normal conscious awareness.

Reviews

Very relaxing, thank you! 🙏🏻

Hi Holly
Thanks for a really brilliant meditation , I was not sure what I wanted but felt a little down from extremely tough day , well after counting the stairs I was in a transfer like state .
Thanks for all the effort dear
Namaste
🌹