04:17

Mindfulness Practice 18: Successfully Interrupting Microaggressions

Name: Mindfulness Practice 18: Successfully Interrupting Microaggressions
Uploaded: 2019-08-02T15:02:39.000Z
Duration: 4 min 17 s
Channel: Dena Samuels
Description: Use this meditation to build your skills for responding more compassionately and effectively when someone makes a hurtful comment or microaggression. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

by Dena Samuels

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

644

Use this meditation to build your skills for responding more compassionately and effectively when someone makes a hurtful comment or microaggression. From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Mindfulness Microaggressions Meditation Compassion Healing Connection Social Justice Emotional Awareness Self Compassion Breathing Journaling Mindful Activities Deep Breathing Compassionate Responses

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

© 2026 Dena Samuels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.