11:01

Walking With Awareness

Name: Walking With Awareness
Uploaded: 2019-01-28T02:30:04.000Z
Duration: 11 min 1 s
Channel: Regina Gerlach - Mindfulness2Be
Description: Becoming aware of your experience of walking doesn't require a great deal of time or space. This guided practice provides you with instructions to fully embody your experience of walking, allowing you to become wholly aware of the present moment and in doing so, feel completely connected and grounded.

by Regina Gerlach - Mindfulness2Be

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Becoming aware of your experience of walking doesn't require a great deal of time or space. This guided practice provides you with instructions to fully embody your experience of walking, allowing you to become wholly aware of the present moment and in doing so, feel completely connected and grounded.

Walking Awareness Present Moment Counting Body Awareness Sensory Awareness Mind Wandering Environment Step Counting Environmental Awareness Non Judgmental Awareness Connection Grounding Guided Practices Non Judgment Transitions Walking Meditations

Meet your Teacher

Regina Gerlach - Mindfulness2Be

Perth

Meet your Teacher

Regina Gerlach - Mindfulness2Be

Perth

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