Good morning and thank you for meeting me here in this place.
We'll start by taking a deep breath in.
Fill your belly.
And when you exhale let it out your mouth.
Take a second deep breath in,
In through your nose.
Fill your belly.
Pause.
And exhale from your mouth.
Third time take a deeper breath in,
In through your nose.
Pause.
And exhale through your mouth.
Then you're going to imagine that there's a white light and it's coming from the foot of the throne.
It's coming right from Jesus and it goes all the way from the top of your head,
Down through the center of your body,
Through your heart,
Through your root of your body,
And straight down to the center of the earth.
And that white light is going to come back up through your root.
That white light is going to go down,
Fill your legs,
Come all the way back up through your torso,
Stop at your heart.
And you're just going to fill your heart to the point of expansion.
Back up through your neck,
Down your arms,
Through your head,
And back up to the seat of the throne.
Now this time we're going to imagine the light coming back up,
Or coming back down,
And just receive.
Just receive the Father's love.
It's going to go through the top of your head,
Through your cheeks,
Through your jaw,
Through your neck,
Down through your shoulders,
Down through your heart,
Your torso,
Down through your hips,
And your root,
Straight down to the center of the earth to ground you.
All the way back up through your thighs,
Your legs,
Your toes.
The Father's just pouring out His love on you.
And all your job is is to receive.
The white light makes its way back up your legs,
Through your root,
Through your torso,
Fills your heart to overflowing.
Up through the shoulders,
Down your arms,
To your fingertips,
Through the bottom of your head,
Up through your eyes,
Forehead,
Back up to the Father.
And then that white light's going to come down again.
He's filling you with joy and peace.
Come down your shoulders,
Through your heart,
Back down your torso,
Through your hips and your root,
Down to the center of the earth.
Come back up through your legs,
Torso,
Heart,
Chest,
Shoulders,
Through the top of your head,
And up to heaven again.
And back down,
It's going to remind you of your patience,
Your kindness,
Goodness.
Father's just filling you up with all of the fruits of the Spirit that are already inside of you.
Allow that to just fill every cell of your body.
That white light to circle.
Again,
Connect with the center of the earth and come back up.
Through your legs,
Through your torso,
Through your heart,
Arms,
Shoulders,
Neck,
Top of your head,
Up to heaven,
And back down again.
And this time it's going to remind you of your faithfulness,
Gentleness,
And self-control.
The rest of the fruits of the Spirit that God gifted us with.
Allow that white light to just take over every single cell from the top of your head,
All the way down to the center of the earth one more time.
Up through your feet,
Legs,
Hips,
Torso,
Chest,
Heart,
Shoulders,
Head,
And just allow it to just take place on the top of your head and top of your shoulders as the crown of the kingdom that he gave to us.
And I'm going to close with Ephesians 6.
Finally,
Be strong in the Lord and his mighty power.
Put on the full armor of God so that you can stand against the devil's schemes.
For our struggle is not against flesh and blood,
But against the rulers,
Against the authorities,
Against the powers of the dark,
And against the spiritual forces of evil in the heavenly realms.
Therefore,
Put on the full armor of God so that when the evil comes you may be able to stand your ground,
And after you have done everything to stand,
Stand firm with the belt of truth buckled around your waist with the breastplate of righteousness in place.
And with your feet fitted with the readiness that comes from the gospel of peace,
In addition to all this,
Take up the shield of faith which with you can extinguish all flaming arrows of the evil one.
Take the helmet of salvation and the sword of the Spirit,
Which is the Word of God.
And in prayer in the Spirit on all occasions with all kinds of prayers and requests,
With this in mind,
Be alert and always keep praying for the Lord's people.
Ephesians chapter 6 verses 10 through 18.
Now go forth and serve the Lord.
Amen.
