5 Minutes Mindfulness / Body Awareness

Our bodies and the sensations we feel can be used as a touchstone in our daily mindfulness practices. It is one of the fastest ways that can bring our awareness back to the present moment, leaving us feeling connected and grounded. Reuniting our body and mind. The world of touch sensations is one of the best places for us to notice the difference between what is actually arising and what we’re making of it. We can practice it either sitting in a quiet room or walking in the crowded street.