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As springtime brings an increased desire to be outdoors and in nature, this meditation will help you to strengthen the connection you have with it. Best performed while outside (with the ability to still hear the sounds around you), but still possible to do inside, we'll take a few minutes to absorb everything around you and feel a deeper sense of connection and appreciation to the world and all of nature. Music: Healing (Spheriá Rework) by Spheriá Sound Effect from Pixabay
StressPresenceGroundedNatureMindfulness MeditationSecularStress & AnxietyHealth & HappinessMindfulness
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