Hi and welcome.
My name is Jordana and today I'm going to guide you in a practice for manifesting with the moon.
The moon is honored by many cultures and religions for its light and power through festivals,
Ceremonies and rituals.
Many traditions including Egyptian,
Mayan and Hindu associate the moon with a god or goddess.
While highly revered since the beginning of time for its mystic qualities and powerful ability to light the night sky,
The moon also exerts a strong gravitational pull.
This pull causes the changing tides in our oceans and seas.
This pull is strongest during the new and full moon when the tides are highest and lowest.
With our bodies being over 70% water,
We too can feel these pulls.
Sometimes it can feel like heightened emotion,
Increased intuition or sensitivity.
It is during new and full moons that we often become most aware of our connection to nature and the power of the moon.
While it's very potent to practice moon manifestation during the three-day window of a new or full moon,
This particular session can be practiced at any phase of the moon.
So let's get started.
Find a comfortable position where you can feel your spine grow long and your seat rooted by the ground beneath you.
Relaxed while also alert and aware in your body and mind.
Relax your eyes and bring to mind the image of yourself here.
Beginning your meditation,
See yourself in your comfortable position bridging the space between the ground that supports you and the moon,
Stars and sky above you.
Take a long breath in through your nose.
Fill up your belly and then soften.
Release the breath through your nose and mouth.
One more like this.
In through your nose slowly filling your belly then gently release the breath through your nose and mouth.
Here in your meditation the moon is radiating loving energy to you like a divine mother.
Together with Mama Moon you're creating a safe haven of endless possibility.
I'd like you to imagine the moon up in the night sky the energy of the moon is loving and kind.
She is a creator and she inspires flow.
This energy is here for you.
Allow it to be part of your field and notice what it feels like to be open to this loving energy.
Maybe you can envision this loving energy as a color or a light traveling from the moon to you.
Visualize what that connection looks like between you and Mama Moon.
Maybe you can feel a sensation of energy as warmth tingling pulsating.
Take a moment here engulfed in the sense of endless possibility and that Mama Moon is with you for it.
Often what can happen in the beginning of manifesting with the loving presence of Mama Moon is that an energetic release needs to happen.
You don't have to know what it is let's just give it the opportunity to shake off.
Allow Mama Moon allow Mama Moon to help you carry the load.
You might flutter your lips now to release energy or inhale and sigh energy out with a sound.
You can also shake one hand loosely shake it try the other hand try both hands see if there's any natural shaking that wants to happen in your body.
You can also keep fluttering your lips or exhaling and sighing for the next 30 seconds or so shaking it off let Mama Moon dissolve the energy you don't need let this clear your way forward relax notice how you feel is there some relief here a little more lightness bring your attention to your heart space as you breathe in take in the kind loving energy from Mama Moon let it infiltrate your heart as you breathe out let yourself be held in the energy of anything is possible anything is possible with the most powerful manifestations you don't need to know materially what it is that you want to create the creation comes effortlessly once you decide how you want to feel in a universe of possibility there are no mistakes imagine the light of the moon opens your heart and possibility envelopes your whole being your whole life how do you want to feel let yourself imagine that feeling be in that feeling beam that feeling inside outside feel the full possibility of how you want to feel let it feel good let it feel like whatever it is that needed to happen for you to feel this way it's already happened rest in the feeling it has already happened breathe in long and full through your nose let your belly and heart expand hold for a moment all that possibility is your reality exhale let it be easy now you have a taste for how you get to feel whatever it is that you want to create it will come abundantly from this way of being this way of feeling and mama moon she's got your back so whenever you get outside and you look up to the moon remember this feeling this connection this support she's smiling back at you because all you hold in your heart and more is coming to light
