Exploring the Mind / Body Connection

A led meditation to support us in seeing our thoughts and emotions clearly through a felt sense of how they "show up" in the body. Recorded live.

Reviews

Mind blowing! Such clear, gentle and simple instructions on how to create and increase awareness!

Bringing awareness to areas of contraction in the body brings release, as well as an insight into their emptiness. Thank you.

Very clear instructions. Nicely paced. Soothing voice.