And begin by putting your hands on your chest and just letting your hands receive the breath.
Feel the warmth of your body.
Feel all the energy running through you and just feel that rising and falling.
Your rhythm,
Your strength,
Your breath.
Staying connected to your heart,
Say to yourself,
Through all my challenges,
May I hear my inner voice.
May I be open to receiving and accepting.
May I witness my wishes coming true and fall more in love with the universe as a result.
May I know that the more genuine I am,
The more joy I feel,
And the more joy I will feel,
The more joy I spread.
May I let others be free in pursuing their intentions.
May I live with ease.
May I know that every challenge is just there for my growth so I can learn my strength again,
Discover my strength deeper.
And no matter what happens,
May I be on my own side.
In any situation,
May my attention be on my intention.
In any situation,
May my attention be on how I wanna live my life.
And no matter what happens,
May I let myself enjoy.
May I let myself see beauty.
May I always be kind to myself.
May I be healthy and protected and safe.
May I see the compassionate universe and all that happens to me.
And may I be an extension of the compassionate universe and how I treat myself and others.
Expanding this wish out,
Sending the wish,
May all beings be happy.
May all beings be safe and protected.
May all beings be healthy.
May all beings be free.
And may I get access to my own freedom.
May I feel my own freedom and how I write my intentions.
In the honesty of my intentions,
May I access my own freedom.
Take a deep breath in.
Take a deep breath out through the mouth and opening your eyes.
