Affirmations For Self-Love, Compassion & Connection

This is a short guided affirmation practice centered around self-love, compassion, and connection. These affirmations emphasize self-worth and acceptance; inner peace and positivity; empathy and compassion; and interconnectedness. The affirmations aim to promote well-being and build positive connections with others.

The meditation begins with inviting the listener to make the practice their own followed by the affirmations.

The beautiful ambient background music is Grace Of A Butterfly by the amazing Blossom Violet here on Insight Timer.

Transcript

Hello and welcome to this guided meditation practice.

My name is Caitlin.

I would like to remind you that meditation is a personal practice,

So please take whatever I say and make it your own.

Please feel free to alter this practice to suit your own needs and comfort.

Today I would like to introduce some affirmations about self-love,

Compassion,

And connection.

Please find a comfortable position.

Close your eyes if that feels okay.

Focus on your breath.

Just notice however it is.

Now please accept the following as truths for you.

I emit warmth,

Love,

And confidence.

Peace is within me.

I draw strength from my inner calm.

I choose to feel secure at all times.

I celebrate love in all its forms.

I am worthy of love and I share that love generously with those around me.

I speak with kindness and intention.

My kindness is for me.

I radiate positivity and positive vibrations surround me.

I embrace and accept myself for who I am.

In my authenticity,

I find strength,

Worth,

And a uniqueness that adds value to the world.

I accept my flaws and my strengths.

I value my capacity.

I honor my complexity.

I am expansive enough to hold space for myself and for others.

I hold space for others to share their truth.

I am big enough to validate myself and others' perspectives.

I practice understanding and compassion.

Now,

Return your focus to your breath.

If your eyes are closed,

You may open them now and slowly return to the space around you.

Thank you for joining me in this meditation today.

Please know you are always welcome back anytime.

Namaste.