Breathwork Levels

Embark on a transformative journey with our Progressive Breathwork Meditation. This guided practice begins with gentle, mindful breathing exercises, helping you to ground and center yourself. As you move through the session, the intensity gradually increases, encouraging deeper breaths and heightened awareness. Each stage builds upon the last, guiding you to release tension, deepen your connection to your inner self, and cultivate a profound sense of peace and clarity. By the end of the meditation, you will have explored the full spectrum of your breath, emerging revitalized, balanced, and empowered.

Transcript

As we embark on this journey,

I want you to center your intention youngling focus your mind on the task at hand,

Laying your intentions before the force like an offering to the universe you have the chance to release the burdens that have troubled you no longer shall you bear the weight alone surrender those worries to the universe for it is the very essence that orchestrates the symphony of life it fuels your heartbeat,

Guides your cells to divide aids in the way that your body processes nutrition helps the leaves to turn green,

Flowers to grow,

And so much more feel the power of this intelligence and trust it as you move forward now,

We begin our meditation by taking a deep breath and setting your focus at 30% intensity as though tapping into just a fraction of your full potential maintaining unwavering dedication to your breathing inhale completely and exhale fully slowly expand your chest,

Your belly,

And even your mind as you breathe in this gentle yet purposeful rhythm in and out this is the first level of our journey with each breath,

Let the force flow through every inch of your being leaving no part untouched remember even your skin breathes so embrace this connection fully breathing in with a hundred percent commitment and then releasing with equal conviction continue to meditate and breathe in this manner breathing in and breathing out allowing the force to work its wonder through your breath as you gradually progress to higher levels of intensity trust in this force for it is the ally that guides your path be aware that along the way as you continue to breathe in and out you may experience various sensations within your body sensations of cold or warmth tingles or subtle shifts in how your lips feel your mind may also wander and that's perfectly all right allow your mind to wander,

To roam freely because in this moment a different form of intelligence is guiding you and it is not cause for concern so continuing to breathe in with complete focus giving all to this moment and as you breathe in and breathe out letting go of any thoughts that may arise allow your mind to wander let images come and go let certain things unfold as they may and as you do keep the intention firmly in your heart the intention to release all that burdens you all that you struggle to comprehend you are laying down these burdens before a force that is far greater than yourself trust in this power this power of life feel the weight being lifted from your shoulders surrender to the flow of the universe knowing that it will carry you through this transformative experience embrace the uncertainties and revelations that come your way embrace the connection between your thoughts and the force allow the harmony between the two to guide you towards understanding and inner peace remember you are not alone in this journey you are being led,

Guided through whatever force that may exist guiding you towards a greater understanding of yourself and the world around you continuing to breathe in and out breathing in and out and out as we embark in the final part of this level of the journey let this be the first step in a series of transformative experiences and as we approach the conclusion of this phase prepare yourself to bring your hands together above your head and now we shall rise with heightened intensity focusing on your breath and energy upward from the core of your being together we shall synchronize our breaths in through your nose and out through your mouth when i say go you're going to rise with heightened intensity focusing your breath and energy upward from the core of your being together we shall synchronize our breaths in through the nose and out through the mouth with a swift and powerful exchange of life force activate your senses your body and your mind for this exhilarating moment with five feeling the power gathering within you and four connecting the force that flows through every fiber of your being and three embracing the strength of your purpose two releasing any doubts that linger and one you are ready to go in unison letting the energy surge through you reaching through the heavens as you breathe out and now squeeze every muscle in your body channeling the force through every fiber every awakening cell and sinew squeeze squeeze squeeze squeeze squeeze feel the energy surging through the front of your body igniting a blazing fire within squeeze squeeze squeeze squeeze squeeze now draw that power to the back creating an unbreakable bond with the force squeezing squeezing squeezing and let go feeling the energy radiating from your core reaching your legs and feet grounding you like ancient roots let the vigor spread to your face your neck your chest your belly allowing the force to course through every inch of your being awakening your senses and unlocking your true potential and now begin to breathe again with each breath draw in the life-giving energy of the universe feel the force filling your lungs your heart your very soul this is the moment to breathe fully embracing the vastness of the force that surrounds and sustains us inhale deeply taking in the power of the cosmos exhale fully releasing any remaining tension or doubt with every breath you become one with the force finding harmony and purpose in this countless timeless connection as you continue to breathe in and out feel the flow of energy coursing through you aligning your mind your body and your spirit embrace the strength wisdom and tranquility that the force bestows upon you for you forever bound to the eternal flow of the universe as we ascend to the second level of intensity youngling feel the power surging through you reaching beyond the halfway point we are now traversing faster a more exhilarating path akin to speeding down an interstellar highway as you journey through this heightened state observe the scenery of your body and mind what do you see?

What parts of your being holds burdens that you wish to release?

Feel the intention burning within you propelling you forward as you breathe more intensely moving it up to 50 percent allowing any sounds that arise to be a part of this cosmic symphony embrace the depth of your breath and let it echo through your being inhale with purpose exhale with determination as emotions emerge welcome them without resistance they are part of the natural flow of life feel the force coursing through your entire being even from your head all the way down to your toes and let your skin breathe as well release the need to control or make sense of everything embrace the vastness of life and the universe you are part of a single section of an infinite cosmic whole there's no need to contain the entire universe within your thoughts embrace the river of life that flows around you not knowing its origin or destination be fully present in this moment allowing the river to guide you on your path breathing in with a hundred percent commitment letting go with each exhale surrender to the current trusting the force to lead you release any resistance and simply be in harmony with the ebb and flow of existence breathing fully in breathing fully out embrace the rhythm of the universe as you continue to explore the depths of your spirit you are one with the force and it is guiding you towards your true destiny breathing in breathing out continuing at 50 percent and as I count down from five to one getting ready for the next activation process with five feeling the power gathering around you four connecting with the force that embraces your body three embracing the strength of your purpose two releasing any doubts that linger and one and now letting it out as you move your hands above your head with and now squeeze breathing out and squeezing squeezing squeezing squeezing every muscle in your body channeling the force through every fiber awakening every cell feel the energy surging through your body squeezing squeezing squeezing squeezing continuing to hold it and hold it and continue to hold it and continue to hold it and now finally letting go and feeling the life force coursing through you now with focus and intent letting go and allowing relaxation to wash over you and now we move to the third level moving up to 75% letting the intensity grow feel the energy pulsing through your body embrace the sensations whether it's tingles,

Heat,

Or cold allow your body to move and adjust as needed you are not fragile you are not rigid you are a vessel for life's energy continuing to breathe in and breathing out keeping that rhythm moving the rhythm going continue to move in and out breathing in,

Breathing out and as you continue to breathe do not suppress anything that emerges let the raw emotions out let the sounds out move your body without any judgment allow yourself to experience all without the need for understanding at this moment release any pent-up energy and let it flow scream yell moan whisper let your voice express what your heart feels allow words,

Images,

Your body shaking movement to be a part of this profound experience embrace the catharsis for this is a sacred space where emotions can be released and healed do not hold anything back let it come out for this is the path to freedom do not carry it with you to your future fully letting in fully letting go breathing in breathing out fully in fully out keep breathing keep releasing and in doing so find the clarity and the serenity that lie beyond this transformative journey trust the force breathing in breathing out embrace the power that is within you and continue on this path of growth and self-discovery and now let's move to the next level raising both hands above your head and holding your hands together and bringing them down as we do this next activation together and breathe out and now squeeze squeeze squeeze tighten every muscle in your body from your head to your toes feel the power building up like a reservoir of energy ready to be unleashed hold it hold it squeeze squeeze squeeze maintain the pressure channeling the strength within you embrace this moment of intensity let it resonate through your entire being squeezing squeezing squeezing squeezing squeezing squeezing squeezing push yourself to the limit feel the power surging within you until you can squeeze no more and now release the breath and your muscles with a forceful exhale letting go of all of that tension and energy feel the release like a powerful wave sweeping through you cleansing you renewing your spirit you have carried the weight of your struggles and endeavors alone for far too long but fear not for in this moment we will liberate ourselves and embrace the light that resides within breathe in release breathe in release as we begin our final level beginning that pattern again of breathing in and breathing out breathing in and releasing breathing in and releasing do not falter keep going for we have one more level to conquer this is where you will unleash all of your strength and determination breathing in deeply through your nose if you can and if you must use your mouth let it be a temporary measure doing your best to breathe in through your nose and out through your mouth beginning this breathing with full intensity pouring everything you have into it holding nothing back abandoning the urge to calculate or seek rewards instead give yourself completely to the life force that flows within you this is the moment to surrender to the source of life that animates your very being cast aside the limitation of your shadows allow them to fall away like leaves carried by the wind the life within you shall emerge radiant and untamed this process may actually feel like a rebirth intense and transformative embrace it all the pain the joy the profound change it's bringing give yourself fully to this experience and let the life force within you burst forth like a star in the night sky continuing to breathe in continuing to breathe out a hundred percent feeling free to move to cry to express your emotions in any way that serves your growth there are no constraints here you are conduit of the force let the energy surge through your body giving you a deeper understanding of your true self fully letting in and letting go fully in and letting go embrace this communion with the force knowing that you are an integral part of the grand tapestry of existence trust in the process and may this transformative journey ignite your spirit with newfound strength and purpose embrace the power of the force that flows within you feel the expansion of your lungs the rise of your belly the widening of your chest and the growth of your head allow every part of your being to be filled with this energy and let the tingles on your skin guide you as you become one with the energy around you never hold back or resist the inspiration and the life force within you your body possesses the innate wisdom to heal your wounds and all you must do is surrender yourself to the natural process of healing releasing any barriers and immerse yourself completely in the present moment for therein lies the magic of miracles waiting to unfold and now as we've been in this fourth level the highest part of your journey give it your all young one accelerate to 100% breathing in through your nose your mouth or whatever the force guides you breathing in and letting go breathing in and letting go feel the intensity building you're almost there you have just about a minute left do not falter you can do this give everything you have to this sacred moment every breath you embrace the cycle of life and death the rhythm of existence itself breathe in breathe out breathe in breathe out a dance of cosmic energy flowing through you stay committed do not give up breathe fully in release completely repeat breathing in release breathing in release this is the essence of being a being of light of embracing the ebb and flow of life with unwavering dedication fully in let it go fully in let it go fully in let it go embrace this connection to the energy around you for it is the wellspring of your strength and purpose trust the process for every breath brings renewal and transformation and when i count down to one we will do the last hands together activation 10 9 8 7 6 5 4 3 2 1 ha ha ha long breath out squeeze everything out until you can't hold it anymore let all of you dive into this and when you're done hold it hold it hold it tightening every muscle every nerve every cell holding it for as long as you can breathing breathing holding holding holding and now breathe out and lie there in stillness allowing everything to come as it may release the need to comprehend every unfolding moment despite your best efforts life persists and the wisdom of the force shines through if tears are flowing let them flow if laughter erupts let it come allow your emotions to express themselves freely for they are a natural part of your journey let life move you smile cry feel angry let it shape you without resistance in doing so you create a space to experience life with ease and joy unburdened and riding the wave of miracles to a place of greater peace there is no need to shoulder all the burdens that have been placed upon you the universe is at work within you orchestrating the symphony of your existence it moves the neurons and creates the chemistry in your system surrender the need to take sole credit and embrace the truth that you are a vessel of the universe's grand design you are not defined by your skills or abilities your worth transcends those external measures you are inherently worthy of peace joy love happiness recognize the essence of life understand that it flows through you guiding your path embrace your truth release the weight of expectations and allow the energy of the force or whatever you refer to the force as for you to lead you to a place of peace and acceptance may you find solace in the simplicity of being knowing that you are an integral part of the grand tapestry of existence let the light carry you as you navigate the vast wonders of life's journey and as you cross through paths with other beings of light along the way there is a part of you that can see the bigger picture that can see the emotions that you're feeling and the thoughts that you're having and putting them together in a place that is called wisdom you have within you the ability to connect with the wisdom of the universe and when you do you are able to balance your thoughts and your emotions and when we are in that state we can identify what we feel in our body and the truth from the universe and as we do that we are then guided and inspired to know how to respond in a way that is in our best interest and the best interest of the key stakeholders in any situation as you have finished this breath work session and allowed whatever to come up to come up i now want you to scan your body from the top of your head all the way down to your toes and see if you can find that place within you that is the center of truth the center of wisdom the center of light the center of love and when you find it place your hand over where you feel that your body and simply just breathe into that source of truth now you are asked to bring with you an item of spiritual importance or an item from nature that speaks to you think about the item that you brought as it is sitting next to you this item represents something greater than yourself it's a symbol of something greater than yourself it's a symbol of the energy that you carry that's connected with something greater than yourself whether you recognize it or not it connects you with the power of creation whether from a higher power or simply through the evolution of the planet it is a reminder to you of the greater life force of which you are a part focus on one of your attachment wounds perhaps one of the wounds that you've been working on this weekend or another one that rose to the surface during this breath work activity notice the pain that's associated with that wound notice the core beliefs that surround and hover around that wound and when you're ready breathe in to that place of wisdom that place of light that place of truth within you and ask your wise mind what is it that i need to hear from the universe right now to help me feel it take a breath the universe genuinely is interested in your benefit and your well-being it enables you to lean into the discomfort of the wounds while also listening to the wisdom of the universe that is within you invite the universe to show up for you in this moment and suggest what is needed let your request and the answer you receive be a simple rhythmic pattern that is as relaxed as possible listen to your heart listen to your breath listen to your wise mind and ask yourself and the universe the force around you what is the message that i am needing to hear in this moment if your mind is wandering bring it back to this moment here now everything that you are looking for everything that you need is within you take a deep breath and stay in this moment appreciate that you are asking and stay open to spontaneity ask the wisdom and the light and listen is there a mantra is there a sentence is there a message that is rising to the surface that is the answer to what it is that you need in this moment and if you can hear those words say them out loud right now breathe it in and now as we begin to come back to the here and now wiggle your toes shake your legs stretch your arms roll your shoulders backwards and forwards open your eyes when you're ready and then sit up roll your neck from right to left left to right and then pick up the object that you brought that has spiritual significance use it as an anchor to remind you of what you learned today about yourself what is the message the universe had for you during this activity take a deep breath and then journal what it was like for you during this entire exercise connecting with the wisdom inside of you make sure to write down any insights you've received during this meditation write down in your journal what you can do to remind yourself to remember how to connect with this wise mind energy every day

Reviews

Tänk you very much for this practice. Was very powerful. Jag really liked your voice and how you guided The Breathing. The levels were also great,
I Pressed pause several times to be able to breathe longer and go deeper. Once again, thank you

Incredible. Brought me to tears.