You Are of the Earth

This is a visualization practice inspired by Buddhist metta practices. It is not traditional. The listener will be guided to imagine themselves merging with a field as plants and animals grow and arise in and around them.

For many of us, we find the sense of compassion and connection most easily through nature. This practice will invite you to feel a sense of connection with the earth, the sun, the rain, and the plants and animals that are part of this great pattern and to sense that there is no boundary between life.

Reviews

Beautiful visualisation thank you!

Thank you for sharing

Very soothing, even though I wish it had some background music to ease the visualization

Beautiful! Never felt so one with the earth, it’s creatures and myself. Thank You!

Absolutely lovely. I do it about once a week, usually as a beautiful treat on a relaxing weekend morning. Definitely best lying down.