Mother Earth’s Embrace: Grounding Meditation

Mother Earth’s Embrace is a grounding meditation that reconnects you to the nurturing energy of the Earth. Guided by Ragan, you’ll journey inward toward the Earth’s core—her heart—through breath, visualization, and activation of the body’s chakra system. As each chakra aligns with Earth’s energy, you’ll feel more rooted, balanced, and supported. This sacred connection fosters safety, belonging, and a deep remembrance that you are one with the natural world.

Transcript

Hello everyone,

Hope you're doing well today.

Thank you so much for joining in this meditation.

Here we go.

If you would,

Please begin by closing your eyes.

And taking some slow,

Gentle,

Relaxed breaths in through your nose and out through your mouth.

These slow,

Gentle,

Relaxed breaths.

We invite you to continue to breathe these slow,

Gentle,

Relaxed breaths through the entirety of this meditation.

We invite you to feel and see that each breath is filled with diamond,

White,

Crystal light.

This is the light,

The masterful,

Purifying light of spirit coming in through your breath.

Landing in your heart,

Expanding beyond your heart.

Moving all the way through the entirety of your central channel now,

Of your body.

Traveling to every chakra center within your body at this time.

Upper chakras,

Lower chakras.

This breath is beginning to create a flow of connectivity between your chakras.

Your chakras are beginning to open through your breath.

Through this beautiful light that's moving through the center of your body.

This breath is beginning to work with your heart,

Opening your heart,

Creating a space of receptivity that is vast and open and wide and loving.

There is so much love,

Pure love,

That is starting to flow through your heart,

Through your body now.

This beautiful,

Purifying light of spirit.

It is bringing love all throughout your body.

This love is masterfully purifying anything and everything that is not of this love.

Any worry,

Any doubt,

Any fear,

Any pain of any kind.

It is being ushered out through the purification of this masterful,

Healing light of spirit.

The light is moving downward now.

Specifically downward in your system from your heart,

Below your heart.

Into your stomach now.

Your solar plexus.

Beyond your solar plexus.

All the way down.

Down it goes.

This beautiful light,

Like a diamond beam of light moving below your body.

Below your sacral chakra now.

All the way to your root chakra.

You don't need to know where your chakras are.

Just know that there is this light that is traveling below your body now.

Through your body.

Below your body.

All the way down,

Down.

Really working with the foundation of your energy system.

Purifying,

Cleansing what has seemed to be some of the most dense material in our system.

Some of the deepest fear.

Power struggle.

Relational challenge at times.

This is just a brief description of some of the energy that is in the lower chakral energy.

It's being purified and worked with.

If you so choose,

Surrendering deeply to this assistance at this time.

That's all you have to do.

Surrendering to the light that is moving through your lower chakra centers at this time.

Now allowing and surrendering that light to move beyond the root of your body.

Through your legs.

All the way down through your legs.

Purifying and cleansing and clearing out any density through your legs and below your feet.

Letting the light now anchor itself below your feet.

There are chakras below your feet.

It is often when they are locked that we feel ungrounded,

Not connected to the earth.

Connecting to the earth,

Grounding to the earth by letting the light anchor here now for just a moment.

And now you are feeling more of a connection to the beautiful,

Sweet,

Supreme goddess,

Mother Earth.

Now you are connected to the sweet,

Nourishing,

Kind,

Caring,

Loving energy of the supreme,

The divine goddess,

Mother Earth.

This beautiful light that is anchored below your feet is now connecting to the core of the earth.

This beautiful,

Divine goddess is now directing and allowing your beautiful light,

This light that is moving below your feet to move down,

All the way down through all the layers of the earth.

Moving all the way through every layer now,

Going down,

Down,

This light is traveling.

All you have to do is surrender and see it happening all the way through every beautiful layer,

The crystal grid,

All different dimensions and layers of this glorious earth.

And all you need to do is watch it travel until it lands into the heart of the earth,

The core,

This amazing,

Fiery core,

The heart of our planet.

Your light now of your energy system is connected to the nourishing,

Beautiful,

Potent,

Vast,

Brilliant,

Kind,

Caring,

Nourishing,

Unconditionally loving heart of the earth,

Of the supreme goddess,

Mother Earth.

Feel that right now,

That beautiful light,

That fiery core is blessing you by sending it upward through this channel of light,

Moving upward,

Upward,

Back into your body,

Moving all the way through the layers of the earth,

Traveling upward now,

Bringing this nourishing,

Beautiful energy back up under your feet,

Through your legs,

Into your body it goes,

All the way up,

Up,

Up,

Sending this beautiful,

Loving,

Nourishing embrace of the Mother into your heart.

You're being graced now with the blessing,

The gift of this beautiful,

Loving energy to land in your heart.

The grace of the Mother,

The divine light of Spirit meeting in your heart now.

So much healing can happen now in your heart,

Your entire body,

Your entire being being graced with this love that is so pure,

So warm,

So welcoming,

And loves you just as you are,

Nothing to do,

Nothing to become,

Just as you are right now.

Feeling the love of the Mother that loves you so beautifully,

So gently,

Moving through your heart,

Moving around your heart,

Through your entire body,

Through your entire being,

So nice.

See if you can just allow yourself now to surrender a little deeper now to this potent energy of Mother Earth flowing through your body,

And anything and everything that has not known how to receive this motherly,

This beautiful mothering of such pure love is being worked with.

Any part of yourself that has not known this love,

Did not know how to receive this love because it was unknown,

These parts of yourself are also here now to receive,

If you so choose,

So courageously to surrendering to receiving it at this time.

Taking those slow,

Gentle,

Deep,

Relaxed breaths,

A few slow,

Gentle,

Relaxed breaths,

These breaths are helping you to receive this nourishing,

Amazing,

Loving energy of Mother Earth at this time.

Slow,

Gentle,

Deep,

Relaxed breaths,

Receiving,

Healing,

Nourishing Mother Earth,

Caring,

Kind energy at this time.

And feel as if now you are just being given the most warm,

Loving,

Kind embrace,

A hug,

Almost like your whole body,

Your whole being is being embraced in this nourishing,

Warm,

Loving hug.

Just inviting you to surrender into it,

Relax into it,

Fall into it,

This tender,

Warm embrace,

That is what is healing you at this time.

Allowing yourself to be held now,

Thank you so much,

We are grateful for having this time with you today,

Thank you for joining in this meditation,

May it grace you in your life today and every day as you walk forward.

Blessings.