Remember Your Truth | Restorative Guided Meditation

This [approx.] 4-minute guided mediation will help you to access your source of joy and truth. The meditation facilitates looking back on your childhood to identify the spark that reflects who you are while challenging you to live up to your truth today. Image credit: Jackson David - Unsplash

Transcript

Shelves,

I invite you to travel back in time,

In your mind right now,

To travel back to one of the first positive memories that you have when you were a kid.

One of those first positive memories,

Those first positive connections that you had.

A moment that created a spark.

A moment that catalyzed something.

Maybe it was laughter,

Creativity.

Remembering that moment,

Reflecting on that moment,

And then really holding that moment true right now.

Holding that moment in your mind.

Holding the feeling of that moment in your heart.

And allowing that feeling to spread throughout your entire body.

Does that feeling have a color?

What's the timbre and the texture of that feeling?

Does it ignite something in you right now?

Do you feel a smile on your face?

That spark is very real.

That spark is you.

That's a part of who you are.

My question for you is,

Are you accessing that on a regular basis,

That feeling?

How are you tapping into that on a regular basis?

And is it showing up in the way that you interact with other people right now?

The way that you make telephone calls,

The way that you drive your car,

The way that you interact with your peers,

Your coworkers,

Your friends,

Your family members.

And what would happen if you were to access that a little bit more?

What would happen if you were to remember that truth a little bit more?

To bring that out,

To amplify that.

To amplify your personal essence.

Your spark.

At the core.

How would that transform the way that you connect with people?

The way that you serve,

Add value to the world.

Put your energetic signature on life.

This is your truth.

Remember that.

Remember your truth.