08:04

Mindfulness Practice 11: Imagine! Dream Big!

Name: Mindfulness Practice 11: Imagine! Dream Big!
Uploaded: 2019-05-22T00:13:53.000Z
Duration: 8 min 4 s
Channel: Dena Samuels
Description: Use this listening process to dream your best possible life and then sit with your positive inspired vision. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

by Dena Samuels

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

334

Use this listening process to dream your best possible life and then sit with your positive inspired vision. (From the book, The Mindfulness Effect: An unexpected path to healing, connection, and social justice.

Mindfulness Healing Connection Social Justice Parasympathetic Nervous System Anxiety Inner Wisdom Journaling Anxiety Reduction Dreaming Big Goal Visualizations Imagination Positivity Positive Affirmations Visualizations

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

Meet your Teacher

Dena Samuels

Washington D.C., DC, USA

© 2026 Dena Samuels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.