Come down to a seated position.
You can either be on a mat,
On a meditation pillow,
Or just the floor.
Once you're here,
Sit cross-legged.
Start with our hands face down on the knees.
Start to drop your shoulders.
Feel them get heavier and release into the earth.
Jaw starts to unclench.
Tongue drops from the top of your mouth.
When you're ready,
Take a deep inhale through the nose,
Expand your stomach out.
On the exhale,
Open mouth,
Sigh it out,
Release.
Do that two more times.
Really breathe into the stomach.
And release it out through the mouth.
Keeping your eyes closed.
Start to feel yourself sink into the floor,
Into the mat.
Getting heavier.
Feeling roots starting to grow from the base of your spine into the floor beneath you.
Seeing this wide web of roots anchoring you to the present,
Into your body,
Into the now.
As you see this wide web of roots.
Start to watch the tension from your body funnel into these roots,
Into the earth.
Watch as the tension from your shoulders,
Your spine,
Your hips,
Your legs,
Starts to drop into the earth,
Being absorbed.
Thinking of anything holding or wearing on you in your heart space.
Can even repeat in your mind,
Mother Earth,
Take my pain.
And gently let it release into the earth,
Watching as it funnels.
Just right here.
Just right now.
Slowly you start to see and find yourself at a beach.
Just a little bit before sunset,
The sky is orange.
The sand is soft.
It's just you and the water.
Come to sit on the sand.
Feeling the gentle orange rays.
Shine all over your body.
Feeling the peace and the love that is this space.
The love that holds you and keeps you safe.
The love from which you came.
The water laps up on the sand.
You see it getting closer to your feet,
Gently rocking towards you with the waves.
This water isn't regular water.
This water is healing water.
It has a deep glow,
Soft and warm.
As you sit on the sand,
It starts to come further towards you.
You find that it's here to take what's ever been weighing on you,
Whatever you've been carrying.
It's here to take anything holding you back from enjoying your life and feeling connected to the power that made you.
Slowly,
This water gets a little bit higher,
You knowing that it's peaceful and gentle.
It starts to make its way up your legs.
Healing and releasing on each return of the tide.
Lapping all over your legs,
Your lower spine,
Your pelvis.
Watch as the water washes away the dark.
Bringing love and peace into this part of your body.
Helping you release any old tension,
Sadness,
Anger.
Letting this water release it through your legs,
Through your pelvis,
Your hips and into your low stomach.
With your seat firmly planted on the sand as this water rushes in.
Feel it as it moves over your legs,
Your torso.
Bringing love into these areas of your body.
The water starts to rise up past your belly button.
Bringing this cool,
Bright,
Loving water.
Helping it cleanse into your stomach,
Into your internal organs.
Up through the back of your spine,
Into your solar plex.
Feel this cool,
Bright,
Loving water.
Start to wash away any old energy here,
The old anger,
Sadness,
Fear starts to dissolve into the water.
The water continues to lap up on the shore,
Rising higher,
Eventually over your heart.
Washing it away,
Washing anything holding onto you right here.
Washing over your shoulders.
Bring this bright,
Beautiful water filled with love all over your upper body,
Your arms,
Elbows,
Hands,
Fingers.
Watch everything release into this water.
Watch your shoulders release,
Tension release from your neck,
Your throat.
Feeling so at peace.
So at one with this presence of love.
Feel how safe,
Supported,
Protected and cleansed you are.
You have nothing to worry about.
Everything is taken care of.
Watch as the waves pull anything,
Making you believe otherwise back out to sea.
See the darker spots releasing from your body,
Being transmuted into love in this water.
As you rest here,
Start to feel the presence of love within you.
Not only is this love within you,
But it is you.
You are one with the love that created you.
You have nothing to fear.
Start to feel this love and send it to your feet.
Maybe even thinking,
I love my feet,
Telling your feet that you love them.
Send this love to your ankle,
Your shin,
Calf muscle,
And then your knees.
Watch this love fill up your lower leg,
Telling each of these parts of your body that you love them deeply.
Moving into your thighs,
Saying I love you.
And into your hips,
Your pelvis,
Your lower stomach,
Saying I love you.
I love you to these organs.
I love my hips.
I love all of this part of my body.
Send it there.
Moving up into your stomach,
Into all these organs,
Your colon,
Your small and large intestines,
Your liver,
Your stomach,
Your spleen,
Your pancreas.
Say I love you.
Moving up into the upper stomach,
Solar plex,
The ribs,
Dousing them in love.
Up through the chest,
Into the heart space.
Feeling this love radiate out into the shoulders,
The arms,
The elbows,
The forearms,
And the hands.
I love you arms.
All while this is moving up your spine,
Saying I love you to your back,
To your spine,
To each vertebra.
And to your neck,
Your throat,
Over your collarbone.
Saying I love you to your throat.
And into your skull,
Your face,
Your jaw,
Your mouth,
Even your tongue,
I love you.
And then all the way out to the top of your head.
You know that you are love.
You know that you are part of Source.
You've surrendered all of the worldly things.
And now all you have to do is enjoy your experience as uniquely and as beautifully as just you can provide.
You've released.
Sitting here under the bright orange sun.
Laying in this extreme peace and love that is you.
You start to stand back up.
Say thank you to this water.
You know that this water is love.
You know that this water is Source.
Thanking for your time,
Spend here healing and releasing.
