11:07

Take A Mini Break

Name: Take A Mini Break
Uploaded: 2021-04-11T06:35:56.000Z
Duration: 11 min 7 s
Channel: Three Golden
Description: This meditation is intended to help you take a mini-break in your busy day to disconnect from the other world and connect with your inner world, quite simply relax as a mini gift to yourself. This meditation is guided in a gentle way with some soft background music.

by Three Golden

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

340

This meditation is intended to help you take a mini-break in your busy day to disconnect from the other world and connect with your inner world, quite simply relax as a mini gift to yourself. This meditation is guided in a gentle way with some soft background music.

Break Relaxation Guided Present Moment Breathing Stress Body Scan Present Moment Awareness Deep Breathing Body Relaxation Jaw Relaxation Stress Relief Breathing Awareness Connection Disconnection Short Breaks Three Breaths Practice

Meet your Teacher

Three Golden

Melbourne, Australia

Meet your Teacher

Three Golden

Melbourne, Australia

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