Let's start by closing your eyes and taking three deep breaths,
Filling up the belly as we inhale and then breathing out the nose as we exhale.
Inhaling,
Expanding your body a little deeper this time and exhaling out the nose.
One more inhale,
Sucking up all the tension that you're holding onto.
And now a big audible exhale out the mouth,
Letting yourself sink even deeper.
Letting your breath now find its own natural rhythm.
Not trying to force the breath or control it.
Letting it find its own beautiful flow.
Today we are going to go on a little inward journey.
A journey to a place where you have complete clarity.
A place where you know exactly what you are supposed to do every moment of every day.
A place where you feel centered,
Aligned,
Empowered,
And ready to take on anything and everything that life throws at you.
So what is the path to get you to this place of crystal clear clarity in life?
Through the beautiful mechanism of letting go.
The process of training our bodies on how to let go in any given moment can then be applied to our life and help teach us how to release what emotions are not serving you.
Once we are no longer held down by the dense frequencies of worry,
Anxiety,
Anger,
And desire,
We are able to make decisions from a place of clarity and certainty.
The mechanism of letting go is key to entangling you from the grips of karma and enables you to realign with embodying your highest self.
Let's begin by taking a couple more deep,
Grounding breaths.
Reconnecting further with the body.
Letting yourself relax even more.
Finding a comfortable,
Beautiful place of stillness.
There is nothing you need to do.
There is nowhere you have to go.
Sinking deeper as you release all tension.
Feeling a wave of contentment wash over your entire being.
We are going to start by allowing whatever you are experiencing to arise.
Whatever is going on within you to become present with.
Setting an intention now to bring all your energy and focus only onto what is going on inside of you.
Welcoming it as it arises.
Surrendering it up to the light.
Are you willing to fully release all negative feelings that arise and replace them with beautiful vibrations of peace,
Love,
And light?
Surrender up any discomfort to the spiritual sun.
Imagine that it is being pulled out of you by a beautiful golden ray of light taken away and released from your energy field.
And every time you let go and release,
You open up a space for new levels of love and peace to pour in.
For grace and light to fill you up.
For you to allow this natural process of letting go.
As you breathe out,
Deepening your surrender and trust.
Mindfully releasing what is no longer serving you.
And as you breathe in,
Letting yourself receive wonderful new feelings and blessings as a reward for every little bit of letting go.
Cleansing,
Clearing,
Releasing.
Receiving,
Fully feeling,
Embracing.
As you breathe out,
You release the past.
As you breathe in,
You inhale the new.
Coming back to our natural,
Original state of consciousness.
A timeless dimension of peace.
My goal for you is to find this place of pure stillness and infinite peace that resides within.
Your gateway to this beautiful space,
This space of deep,
Deep contentment and overwhelming trust is through the process of allowing whatever energy that wants to be moved through your vessel to exist.
Don't resist.
I want you to continue to practice this process of letting go of the thoughts and associated feelings that your being is currently addicted to.
Let the energy flow through you like an endless spout of pure gold.
Today,
Practice this beautiful technique of what it feels like to really let go in every single moment and see what life has to offer us on the other side of true,
Fearless surrendering.
Surrendering to the stillness.
Surrendering to the infinite peace.
Bringing us back to our natural state of being.
Coming back home to ourselves and who we want to be in this world.
Making friends with the ego.
Bringing nothing but love,
Light,
Wholeness,
Joy,
And peace into this world.
We need you.
