Mind Games For Chronic Pain Pt. 5: Blowhole Over Heart

This is my second 'game' for you to play--when I am full in my chest (tightness, ache) I like to engage in this exercise. You can breathe in/out through your nose or you can inhale through the nose and drop the exhale out of your mouth...the choice is yours.
When this game is finished, I can feel a sense of connection to the world around me, and the fullness or heaviness in my chest will be lessened or gone entirely.

Reviews

Lovely meditation . I enjoyed the visualisation . Very grateful .🙏💓