Welcome to this Heart-Brain Coherence meditation.
In this audio,
I will guide you through a deep,
Relaxing process designed to create a sense of inner balance,
Emotional well-being and clarity.
Heart-Brain Coherence is a powerful practice that harmonizes the connection between emotions and thoughts.
Thoughts and emotions allow you to tap into a state of calmness,
Focus and inner strength.
As we move through this session,
You will be guided to release any stress,
Any tension or emotional blocks while reconnecting with your heart's wisdom and your mind's clarity.
Now,
Get comfortable and settle in.
Gently close your eyes and allow yourself to let go of any distractions by turning your awareness inward.
This is a powerful signal you're sending to your body right now.
Place your hand over your heart in any way that's comfortable for you.
Hold it there and let your attention center in that area.
Start breathing in and out from the heart and continue to do this more slowly and deeply.
When your mind wanders,
And it will,
Keep returning your attention to your chest,
Your heart and your breath.
Picture your breath flowing in and out through your heart.
As you breathe in this way,
Think of your heart as one of your oldest friends,
Always there,
Beating for you no matter what.
Next,
I invite you to think about someone you love.
Bring them closer to you in your mind's eyes and notice how that feels.
Now,
Think of someone in your life you're really grateful for.
Feel the love and gratitude in your heart.
Let it flow throughout your body.
Once you feel these emotions,
Notice how your body and heart react to them.
And as you continue to breathe this way,
Bring to mind a positive emotion.
Something that makes you feel deeply happy,
Grateful or at peace.
This could be a cherished memory,
The face of a loved one or a place where you feel completely safe and loved.
Focus on that feeling,
Allowing it to expand and fill your entire chest as if your heart is radiating this emotion like a bright healing light.
With each inhale,
Imagine drawing in a sense of ease,
Peace and warmth.
With each exhale,
Let go of any tension.
Release it all the way.
Picture your heart glowing gently with a soft,
Warm light.
A light that grows brighter with every breath.
Now,
Imagine that this warm,
Radiant light is gently rising from your heart to your head.
Picture it flowing upwards through your chest and neck,
Reaching your forehead and the center of your brain.
As it reaches your brain,
It begins to fill your entire head with warmth and light,
Connecting your heart and mind in harmonious flow.
Just take a few breaths here,
Visualizing this beautiful connection,
Making it stronger and stronger.
Imagine that every beat of your heart sends waves of energy up into your mind,
Creating a state of perfect balance between your heart and brain.
Breathe deeply into this feeling,
Allowing it to strengthen with each inhale and with each exhale.
Notice how this state feels in your body.
You may feel a sense of ease,
Lightness or deep relaxation.
Just simply allow yourself to rest in this state for a few more moments.
Enjoy the sense of unity and connection.
When you're ready,
Gently bring your attention back to your breath.
Take a deep inhale,
And as you exhale,
Slowly begin to wiggle your fingers and toes,
Bringing your awareness back to your body.
Feel yourself fully present in this moment,
Carrying with you a sense of peace and calmness that you have cultivated.
Take one more deep breath in through your heart,
And as you exhale,
Gently open your eyes and name out loud ten things you love.
Bye for now.
