Effortless Meditation Heart Centre

This Effortless Meditation will guide you into stillness in your Heart Centre. Meditation can be easy and doesn't need to involve intense focus or concentration. Instead, allow my guidance and visualization to be an anchor for your mind. Just like the boat moves away from its anchor, it also slowly and gently moves back towards it once it tugs on the rope.

Allow my voice and guidance to be the anchor for your mind.

Music composed by Music of Wisdom