Find a quiet place and become comfortable as possible.
Just keep breathing naturally.
You can close your eyes if you haven't already.
Do it a quick body scan from your head all the way down to your feet and notice if there is any tension in your body.
Let your body fully relax,
Feeling your muscles more loose.
Take a deep breath in and slowly breathe out.
Listen to the sounds as they come to you,
The sounds of the air conditioner,
From the cars,
Voices,
Any sound.
Focus on them,
Just let them be part of the world.
Now listen to the sounds within your body,
Your breathing,
In and out.
The beating of your heart.
Listen to all of the sounds and turn them into a picture inside your mind.
Visualize them as one joined sound,
Like the sound of the ocean.
Imagine yourself floating in this ocean of being and as you breathe allow yourself to sink further into with each breath.
Just allow yourself to keep it sinking even more.
Take a breath in and hold it and slowly exhale.
Allow yourself to travel deeper into your own being,
Deeper than your identity,
Deeper than your connections to the material world.
Take a moment and feel centered and complete,
Realize that you have everything you need,
Health,
Serenity and love.
You have enough love for yourself,
Your friends and your family.
Send your love out to them now,
Knowing that they will feel it as you emanate your love into the universe.
Look into all the good things that you have and choose one to hold on.
Take what you need the most,
Peace of mind,
Unconditional love,
Physical health or my patience and understanding.
Don't be worried about choosing the right or the wrong thing because you can come back here anytime and get anything else that you desire.
You may have whatever your heart is willing to receive.
Breathe in deeply and take that good from the pure energy within you.
It is part of you now,
Linked to who you are in the very depth of your soul.
Even after you leave you stay connected to this place.
Visualize a golden thread that comes from your own very center and which will keep you tight to this always.
The golden thread is what you brought to here and you guide it back whenever you want.
Breathe deeply again and as you slowly exhale allow yourself to rise back to the physical world.
Go slowly,
Take a moment to regain your awareness of your body,
Your arms,
Shoulders,
Your legs and feet.
Listen to the sounds of your breathing and then the sounds outside of your body coming back to the world and when you are ready you can open your eyes.
